MIXED SPEED TRACK WORKOUT! | Sage Canaday TRAINING FOR A SUB 2:19:00 Marathon

Fairly long session....finding that the "flat speed" is slowly coming back. Lots of work to be done still!
SUBSCRIBE: https://www.youtube.com/user/Vo2maxPr...
TRAINING PLANS: https://www.sagerunning.com
SUPPORT ON PATREON: Patreon: SageRunning
FOLLOW ON SOCIAL MEDIA:
Facebook: https://www.facebook.com/SAGE-Running...
Twitter: Twitter: SageCanaday
Instagram: https://www.instagram.com/sagecanaday...

• #sports
• #sage_running
• #sage_canaday
• #sage_canaday_marathon
• #marathon_training
• #vo2max_productions
• #training_for_an_otq
• #half_marathon
• #marathon_workouts
• #vo2max_channel
• #sage_running_coaching
• #sage_running_training_plans
• #boston_marathon
• #tempo_run
• #lactate_threshold
• #track_workouts
• #running_track