5 BEST Exercises for Bigger Forearms Workout

5 BEST Exercises for Bigger Forearms Workout
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📚 EXERCISES:
0:00 START
0:12 Weighted Seated One Arm Wrist Curl
0:46 Cable Standing Wrist Roll
1:20 Dumbbell Standing Reverse Curl Rotat
1:52 Cable Reverse Grip Biceps Curl
2:25 Dumbbell Alternate Hammer Curl
2:55 END
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#forearmtraining #forearm_workout #bigarm #armday #effectiveworkout02
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🎧 Music provided by NoCopyrightSounds.
Track: Jim Yosef - Samurai [NCS Release]
Music provided by NoCopyrightSounds.
Watch: Jim Yosef - Samurai | Drumstep | NCS ...
Free Download / Stream: http://NCS.io/Samurai
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