5 BEST Exercises for Bigger Forearms Workout
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5 BEST Exercises for Bigger
5 BEST Exercises for Bigger Forearms Workout
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📚 EXERCISES:
0:00 START
0:12 Weighted Seated One Arm Wrist Curl
0:46 Cable Standing Wrist Roll
1:20 Dumbbell Standing Reverse Curl Rotat
1:52 Cable Reverse Grip Biceps Curl
2:25 Dumbbell Alternate Hammer Curl
2:55 END
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#forearmtraining #forearm_workout #bigarm #armday #effectiveworkout02
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🎧 Music provided by NoCopyrightSounds.
Track: Jim Yosef - Samurai [NCS Release]
Music provided by NoCopyrightSounds.
Watch: Jim Yosef - Samurai | Drumstep | NCS ...
Free Download / Stream: http://NCS.io/Samurai
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🏆 Join this channel to get access to perks:
@effectiveworkout02
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⚡ Edit by EFFECTIVE WORKOUT ☞ Do not Reup
Contact: [email protected]
Thank you for watching video !
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
📚 EXERCISES:
0:00 START
0:12 Weighted Seated One Arm Wrist Curl
0:46 Cable Standing Wrist Roll
1:20 Dumbbell Standing Reverse Curl Rotat
1:52 Cable Reverse Grip Biceps Curl
2:25 Dumbbell Alternate Hammer Curl
2:55 END
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
#forearmtraining #forearm_workout #bigarm #armday #effectiveworkout02
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
🎧 Music provided by NoCopyrightSounds.
Track: Jim Yosef - Samurai [NCS Release]
Music provided by NoCopyrightSounds.
Watch: Jim Yosef - Samurai | Drumstep | NCS ...
Free Download / Stream: http://NCS.io/Samurai
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
🏆 Join this channel to get access to perks:
@effectiveworkout02
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
⚡ Edit by EFFECTIVE WORKOUT ☞ Do not Reup
Contact: [email protected]
Thank you for watching video !
2 ماه پیش
در تاریخ 1403/04/07 منتشر شده
است.
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