Experience Deep Breathing: A Mindful Moment with Chibs #shorts
35 بار بازدید -
2 ماه پیش
-
Have you ever paused to
Have you ever paused to really feel your breath?
Join Chibs as he guides you through a simple yet profound mindful breathing exercise. Discover how to notice the cool air entering through your nostrils, the expansion of your lungs, and the softening of your belly as you breathe.
This video isn't just about watching your breath; it's about experiencing it—feeling each inhale and exhale. Mindfulness of breathing can significantly increase your sense of presence and calm in everyday life.
Whether you're new to mindfulness or looking to deepen your practice, this exercise will help you connect more deeply with the simple act of breathing. Learn to relax and find peace in the moment with each breath you take.
Join Chibs as he guides you through a simple yet profound mindful breathing exercise. Discover how to notice the cool air entering through your nostrils, the expansion of your lungs, and the softening of your belly as you breathe.
This video isn't just about watching your breath; it's about experiencing it—feeling each inhale and exhale. Mindfulness of breathing can significantly increase your sense of presence and calm in everyday life.
Whether you're new to mindfulness or looking to deepen your practice, this exercise will help you connect more deeply with the simple act of breathing. Learn to relax and find peace in the moment with each breath you take.
2 ماه پیش
در تاریخ 1403/03/09 منتشر شده
است.
35
بـار بازدید شده