[ENG SUB]거북목 바로 잡고, 두통도 사라지는 ‘목-어깨 마사지'의 끝판왕을 소개합니다! - 송영민의 바른자세만들기 #73 - 12345목마사지

You can purchase Goodlife New Neck Stretcher here!
https://bit.ly/44z8wed

What do you do when your neck or shoulders are stiff and sore?
Many of you might just rub the back of your neck or shoulders with your hands.
It might feel cool for a while, but doesn't it quickly become stiff again?

Today, we're going to show you a massage routine that will help you improve your neck posture and relieve stiff, sore
while correcting your neck posture.
It's called the "12345" massage!

By performing these five massage movements in order from 1 to 5, you'll be able to
you'll find relief from stiffness and pain in your neck and shoulders.
turtle neck, headache relief, and more.

The ultimate neck and shoulder massage with the 12345 massage
Say goodbye to aches and pains!

Correct bad posture by job and situation
'Song Young Min's Correct Posture' - Uploaded every Saturday at 7 a.m.

-If you have a topic you'd like to see covered on 'Song Young Min's Correct Posture', please suggest it.
I'll answer your questions on the air.

-If you enjoyed the video, please subscribe, like, and set up notifications.
We'd love to hear from you!

-Song Youngmin Posture Institute website http://www.iposture.co.kr
YouTube Channel @songyoungmin

#neckmassage #shoulderpain #headachemassage
#sternocleidomastoid #jaw muscles #laryngeal massage #cervical spine massage #temporalis #trapezius muscles
#shoulder #neck #headache #cervical #massage #laryngeal #jaw #laryngeal #cervical #trapezius #massage #massage #massage #massage for neck #massage for headaches

• #howto_style
• #
• #
• #
• #
• #
• #
• #
• #
• #
• #
• #
• #
• #
• #
• #