How to Practice Crow Pose - LEARNING YOGA

How to do Crow Pose - Learning Yoga

Crow pose or Bakasana is the “gateway” arm balance, a great party trick, and the ultimate strength-building pose! Crow Pose happens to be one of those awe-inspiring asanas that everyone wants to learn as soon as they start their yoga practice. Learn how to practice Crow Pose in this yoga tutorial video!

Here are steps for practicing Crow Pose:

1. Begin in a low squat and plant the hands in front of you.
2. Spread the fingers wide and ground down through the entire hand and fingertips – feel how supportive the ground is beneath you!
3. Gaze about 6 inches ahead and find a focus point. Cultivate a laser beam focus on this point – never let it waver.
4. Bend the arms and create a shelf to place the knees on.
5. Connect the knees to the back of the triceps.
6. Engage the core center by bringing the belly up and in.
7. Lean forward and lift the feet off the ground. Keep gazing forward & engaging the core center!

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