KETO BAGELS: Which Is Better, Almond Flour Or Coconut Flour?
52.4 هزار بار بازدید -
2 سال پیش
-
Make the BEST low carb
Make the BEST low carb keto bagels recipe - tall, chewy, easy, 5g net carbs! They need just 5 ingredients, with almond flour or coconut flour. Watch the video to see which flour is better!
⬇️⬇️⬇️ CLICK FOR RECIPE ⬇️⬇️⬇️
KETO BAGELS INGREDIENTS:
Almond Flour Version:
► 1 1/2 cups Wholesome Yum Blanched Almond Flour
► 1 tbsp Baking powder
► 2 large Eggs
► 2 1/2 cups Mozzarella cheese (shredded; must be either pre-shredded OR hard mozzarella, not soft "fresh")
► 2 oz Cream cheese (cubed)
Coconut Flour Version:
► 1/2 cup Wholesome Yum Coconut Flour
► 1 tbsp Baking powder
► 3 large Eggs
► 2 1/2 cups Mozzarella cheese (shredded; must be either pre-shredded OR hard mozzarella, not soft "fresh")
► 2 oz Cream cheese (cubed)
Optional:
► Cooking spray (helping toppings stick)
► Sesame seeds
► Everything bagel seasoning
🖨️ PRINTABLE RECIPE & MACROS:
https://www.wholesomeyum.com/recipes/low-carb-bagels-with-almond-flour-keto-gluten-free-5-ingredients/
TOOLS & PRODUCTS I USE FOR MAKING LOW CARB BAGELS:
► Wholesome Yum Almond Flour: https://amzn.to/3ivTzqi on Amazon OR https://www.wholesomeyumfoods.com/shop/flours/almond-flour/ on my website
► Wholesome Yum Coconut Flour: https://amzn.to/3GC7oNA on Amazon OR
https://www.wholesomeyumfoods.com/shop/flours/coconut-flour/ on my website
► Food processor: https://amzn.to/3Z3TNG2
► Measuring spoons: https://amzn.to/3PGhjEF
► Measuring cups: https://amzn.to/3IBQQa7
► Silicone spatula: https://amzn.to/3Y1m4fR
► Chef’s knife: https://amzn.to/3gG8LQV
► Cooking spray: https://amzn.to/3WK8lsQ
► Baking sheet: https://amzn.to/3GgKXO1
RECIPES MENTIONED IN THE VIDEO:
► Keto White Bread: https://www.seevid.ir/fa/w/IXjFZRY1mnI
🧁 My keto ingredients by Wholesome Yum: https://www.wholesomeyumfoods.com/
📑 Free printable keto food list: https://www.wholesomeyum.com/free-keto-food-list/
📖 My 1st cookbook (The Easy Keto Cookbook): https://amzn.to/3oUVCTS
📖 My 2nd cookbook (The Easy Keto Carboholics’ Cookbook): https://amzn.to/3BXx1Ti
📱 Get the Wholesome Yum app for healthy low carb recipes, custom meal plans, and macro tracking:
https://bit.ly/easy-keto-app-yt (iPhone)
https://bit.ly/easy-keto-app-android-yt (Android)
👪 Join our keto support group: https://bit.ly/wy-group-yt
⏱️ TIMESTAMPS:
https://www.seevid.ir/fa/w/kMDpULR2RwY Why you’ll love these keto bagels
https://www.seevid.ir/fa/w/kMDpULR2RwY Difference between coconut flour vs. almond flour bagels
https://www.seevid.ir/fa/w/kMDpULR2RwY Mixing the dry ingredients
https://www.seevid.ir/fa/w/kMDpULR2RwY Adding the eggs
https://www.seevid.ir/fa/w/kMDpULR2RwY The secret ingredients
https://www.seevid.ir/fa/w/kMDpULR2RwY Mixing the dough
https://www.seevid.ir/fa/w/kMDpULR2RwY How to deal with sticky dough
https://www.seevid.ir/fa/w/kMDpULR2RwY Forming the low carb bagels
https://www.seevid.ir/fa/w/kMDpULR2RwY Topping options
https://www.seevid.ir/fa/w/kMDpULR2RwY Baking the keto bagels
https://www.seevid.ir/fa/w/kMDpULR2RwY Coconut flour vs. almond flour bagel comparison
FOLLOW ME:
► Subscribe to my YouTube channel:
► Facebook: https://facebook.com/wholesomeyum
► Pinterest: https://pinterest.com/wholesomeyum
► Instagram: https://instagram.com/wholesomeyum
🥑 ABOUT WHOLESOME YUM
Hi, I’m Maya from Wholesome Yum! I create easy, healthy recipes, with 10 ingredients or less. I’m also a cookbook author, meal plan creator, writer, and photographer. You’ll find lots of low carb and healthy recipes and resources on my website, WholesomeYum.com, in my Wholesome Yum app, and here on my YouTube channel.
Note: Product links may include affiliate links.
#wholesomeyum #ketobreakfast #bagels
2 سال پیش
در تاریخ 1401/10/14 منتشر شده
است.
52,434
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