Simple Neck Isometric Exercises for Cervical Spondylosis | Portea Medical

Neck stability exercises also known as neck isometric exercises improve deep muscle strength using the principle of resistance. We will begin with flexion isometric. Look straight and try to bend your head forwards, but you need to resist it with your hands 1, 2, 3, 4 and relax. Now you try to bend your neck backwards, but by that time you need to maintain the leg position with the resistance of your hand, 1,2,3,4,5 and relax.
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