Whole Food Plant Based Rodeo Burger - Onion Rings, Plant Based Burger, Oil Free, Nut Free!
29.8 هزار بار بازدید -
4 سال پیش
-
Whole Food Plant Based Rodeo
Whole Food Plant Based Rodeo Burger
Recipe Here: https://www.thejaroudifamily.com/post...
Flax Egg is 1 tbsp flax meal to 3 tbsp water (I accidentally said cups in the video!)
Onion Rings
By: The Jaroudi Family
Ingredients
1 large red onion (any onion will work!)
1 cup oat flour (any flour will work!)
1 cup whole wheat bread crumbs (you can use GF bread crumbs)
1 1/2 cup non-dairy milk unsweetened
1 tbsp nutritional yeast
1 tbsp garlic powder
1 tbsp smoked paprika
Directions:
+Slice onion into rings, separate, and set aside.
+In one large bowl whisk together the oat flour and unsweetened non-dairy milk to form a batter.
+Combined seasonings, nutritional yeast, and bread crumbs in a second large bowl.
+Dip one onion ring into batter and then into breading mixture.
+Added coated onion ring to parchment paper.
+Repeat until all onion rings are coated.
+Bake at 400 degrees for 20 minutes.
Any Bean Burger
By: The Jaroudi Family
Ingredients
1 cup rolled oats
1 15oz can of beans rinsed and drained (we used black beans)
2 flax eggs (2 tbsp flax meal mixed with 6 tbsp water mixed and set aside for 15 minutes)
1 tbsp white miso (optional)
1 tbsp onion powder
1 tbsp garlic powder
1 tbsp smoked paprika
1/4 cup nutritional yeast
Add-In Ideas: beets or chopped mushrooms
Directions:
+Combined all ingredients in a food processor.
+Blend until the majority of the mixture is well incorporate but you can still see a few whole beans and oats.
+Move mixture to a bowl and refrigerate for 20-30 minutes
+Wet your palms with a tiny bit of water and form burger patties
+Add patties to baking sheet lined with parchment paper
+Bake at 350 degrees for 20-25 minutes
They also freeze great!
Try out the recipe with pinto beans, kidney beans, chickpeas, white beans.
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-----
My story in Forks Over Knives:
https://bit.ly/2kyMrvG
-----
Forks over Knives Meal Planner:
http://try.forksmealplanner.com/rqSg7
---
Pittsburgh Plant Based Group
https://www.plantbasedeatinghub.com
---
Get $40 off your Airbnb trip by using this link:
www.airbnb.com/c/bjaroudi
---
💌Send some love!
P.O. Box - Brittany Jaroudi
2366 GOLDEN MILE HWY
#194
PITTSBURGH, PA 15239
---
Follow over on social media:
Instagram - @thejaroudifamily
Facebook: Facebook: thejaroudifamily
Recipe Here: https://www.thejaroudifamily.com/post...
Flax Egg is 1 tbsp flax meal to 3 tbsp water (I accidentally said cups in the video!)
Onion Rings
By: The Jaroudi Family
Ingredients
1 large red onion (any onion will work!)
1 cup oat flour (any flour will work!)
1 cup whole wheat bread crumbs (you can use GF bread crumbs)
1 1/2 cup non-dairy milk unsweetened
1 tbsp nutritional yeast
1 tbsp garlic powder
1 tbsp smoked paprika
Directions:
+Slice onion into rings, separate, and set aside.
+In one large bowl whisk together the oat flour and unsweetened non-dairy milk to form a batter.
+Combined seasonings, nutritional yeast, and bread crumbs in a second large bowl.
+Dip one onion ring into batter and then into breading mixture.
+Added coated onion ring to parchment paper.
+Repeat until all onion rings are coated.
+Bake at 400 degrees for 20 minutes.
Any Bean Burger
By: The Jaroudi Family
Ingredients
1 cup rolled oats
1 15oz can of beans rinsed and drained (we used black beans)
2 flax eggs (2 tbsp flax meal mixed with 6 tbsp water mixed and set aside for 15 minutes)
1 tbsp white miso (optional)
1 tbsp onion powder
1 tbsp garlic powder
1 tbsp smoked paprika
1/4 cup nutritional yeast
Add-In Ideas: beets or chopped mushrooms
Directions:
+Combined all ingredients in a food processor.
+Blend until the majority of the mixture is well incorporate but you can still see a few whole beans and oats.
+Move mixture to a bowl and refrigerate for 20-30 minutes
+Wet your palms with a tiny bit of water and form burger patties
+Add patties to baking sheet lined with parchment paper
+Bake at 350 degrees for 20-25 minutes
They also freeze great!
Try out the recipe with pinto beans, kidney beans, chickpeas, white beans.
-----
Join our Free Private Facebook Group Community:
Facebook: 1263177970557908
-----
Interested in the products we mentioned?
Check Out Our Amazon Recommendations:
https://amzn.to/2Po63hy
If you choose to purchase anything through this link, we receive a small commission at NO extra cost to you.
As Amazon Associates, we earn from qualifying purchases.
-----
My story in Forks Over Knives:
https://bit.ly/2kyMrvG
-----
Forks over Knives Meal Planner:
http://try.forksmealplanner.com/rqSg7
---
Pittsburgh Plant Based Group
https://www.plantbasedeatinghub.com
---
Get $40 off your Airbnb trip by using this link:
www.airbnb.com/c/bjaroudi
---
💌Send some love!
P.O. Box - Brittany Jaroudi
2366 GOLDEN MILE HWY
#194
PITTSBURGH, PA 15239
---
Follow over on social media:
Instagram - @thejaroudifamily
Facebook: Facebook: thejaroudifamily
4 سال پیش
در تاریخ 1399/02/04 منتشر شده
است.
29,878
بـار بازدید شده