“Remember Who You Are” - Daily Active Meditation Practice

I prepared for you my 6 steps of "Remembering Who You Are Process" through the different tools that I am using that has allowed me to live life fully optimized.

Step 1- You are Forgiveness/Compassion
Begin your day by clearing your mind, by acknowledging any fear, doubts or worries and choosing to let it go. This includes clearing your heart with any relationship emotional baggage, forgiving people and asking for forgiveness and forgiving yourself as well. Share this love and compassion to people around you.

Step 2- You are Gratitude
Speak out loud floodgates of gratitude by describing what you are grateful for with your life in terms of your health, relationship, business and yourself.

Step 3- You are your Vision
Declare the perfect picture that you see yourself in the next 3-5 years. Begin with “I see myself as I pray to God” (describe the perfect health, relationship, business, and blessings that you want to share to the world.)

Step 4- You are God's Co-Creator
Describe what you want to create today not in terms of the outcome or result but in terms of growth, experience and contribution.

Step 5- You are Loved as you love yourself
Opportunity to hug yourself and feel all the love you can give to you including affirmation by speaking out loud all positive, beautiful things about you and qualities that you want for you. Most important affirmations are: I am enough, I am God's Child and I am Blessed!

Step 6- You are Surrender
Close this with a prayer of allowing God's will in your life today. Ask to bless your body, heart and mind.

SUGGESTION: It is best that you do this every morning with your headset on and find a safe place that you can fully express yourself without thinking of what others might think about you.

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