Should I skip breakfast?

Should I skip BREAKFAST? Keep long meal gaps? Try IF?

Part 1 of the "Should I skip..." series.

- NO, don't skip breakfast
- Skipping breakfast or keeping long meal gaps doesn't lead to quicker weight loss
- Instead, causes hunger pangs, acidity, bloating, anxiety, headache, loss of satiety, irregular periods, etc.
- Also, impairs assimilation of protein for muscle mass
- Leads to micro-nutrient deficiencies and low Hb, B12, Vit D levels
- Skip the packaged breakfast, have freshly cooked breakfast at home

#dietmyths

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