Chair Yoga - Around The Body Challenge Day 29 - Weight Loss - 45 Minutes Seated
1.2 هزار بار بازدید -
5 ماه پیش
-
Chair Yoga Around the Body
Chair Yoga Around the Body in 30 Days - Weight Loss - Seated. In today’s practice, we’ll explore poses for our challenge including a Sun Salutation B series with extended chair pose to get your body moving and engage your body’s natural fat burning capability. You’ll only need a chair for today’s class.
Welcome to Bottoms Down Chair Yoga. I’m Carol and I’m happy you’ve chosen to spend this time together to stretch, lengthen and strengthen your body.
This 45 minute yoga practice is day 29 of our 30 day chair yoga journey together. Join us for this fat burning yoga practice that will move your body, sweat & burn calories.
You’ll need a chair for today’s class. We’ll stay seated the entire time.
Please “Like” the video and subscribe to my Bottoms Down Channel and never miss a video.
Royalty free music provided by hooksound.com and The Daily Motivator permission provided by greatday.com.
GoHPO Ventures, LLC (dba Bottoms Down Fitness) recommends that you consult with a physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
#bottomsdownchairyoga
#seatedexercise
#30daychairyogachallenge
#30dayyogachallenge
Welcome to Bottoms Down Chair Yoga. I’m Carol and I’m happy you’ve chosen to spend this time together to stretch, lengthen and strengthen your body.
This 45 minute yoga practice is day 29 of our 30 day chair yoga journey together. Join us for this fat burning yoga practice that will move your body, sweat & burn calories.
You’ll need a chair for today’s class. We’ll stay seated the entire time.
Please “Like” the video and subscribe to my Bottoms Down Channel and never miss a video.
Royalty free music provided by hooksound.com and The Daily Motivator permission provided by greatday.com.
GoHPO Ventures, LLC (dba Bottoms Down Fitness) recommends that you consult with a physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
#bottomsdownchairyoga
#seatedexercise
#30daychairyogachallenge
#30dayyogachallenge
5 ماه پیش
در تاریخ 1402/11/09 منتشر شده
است.
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