5 СЕКРЕТОВ выбора и обработки сухофруктов!

Hi! There are many recipes for healthy sweets on my channel. Their main ingredients are nuts and dried fruits. At your request, I decided to make separate videos on how to choose and process them correctly. Today we will talk about dried fruits. Dried fruits are a source of useful vitamins, acids and minerals needed in the daily human diet. Dried berries or fruits are rich in pectin, calcium, magnesium, iron, vitamins B, A and P, and many, many others. In order to get only benefits from dried fruits, you need to know some of the features of their selection and processing. At the same time, it does not matter whether you buy by weight or in packaging, any dried fruits need to be processed in a certain way.

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