Day 18 - 20 min INTENSE HIIT WORKOUT for FAT BURN and CARDIO | The Modern Fit Girl | SUMMER SHRED
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Hey guys, welcome to DAY
Hey guys, welcome to DAY 18 of the Summer Shred Challenge 2.0. We have a 20 min INTENSE HIIT WORKOUT for FAT BURN and CARDIO, including warm up ❤
Join me for this super fun HIIT Cardio workout. This workout is going to get you sweating and help you to burn fat. This is a full body workout, so it will help you tone your entire body- upper, lower and abs. You can do this workout at home, no equipment needed! Spot the little seals swimming past during the workout😉
Give this workout a try and let me know how you felt!
The structure for this workout:
- 10 exercises (45s ON, 15s OFF)
- x2 SETS
- 15s rest between sets
Remember this is your workout, we are all different and it’s important for you to have fun while working out. We want to make this a lifestyle and the only way to succeed is to enjoy what you are doing. If you need to stop and take a longer break, just pause the video. This is a no judgement zone ok!
If you enjoy this workout, I would love for you to join the family. Please subscribe to my channel to see all my new videos posted!
Enjoy your workout! Till next time…see ya!❤
Join me for this super fun HIIT Cardio workout. This workout is going to get you sweating and help you to burn fat. This is a full body workout, so it will help you tone your entire body- upper, lower and abs. You can do this workout at home, no equipment needed! Spot the little seals swimming past during the workout😉
Give this workout a try and let me know how you felt!
The structure for this workout:
- 10 exercises (45s ON, 15s OFF)
- x2 SETS
- 15s rest between sets
Remember this is your workout, we are all different and it’s important for you to have fun while working out. We want to make this a lifestyle and the only way to succeed is to enjoy what you are doing. If you need to stop and take a longer break, just pause the video. This is a no judgement zone ok!
If you enjoy this workout, I would love for you to join the family. Please subscribe to my channel to see all my new videos posted!
Enjoy your workout! Till next time…see ya!❤
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