Get Supple Hips With This Easy Mobility Routine For Beginners! (Follow Along)
9.6 هزار بار بازدید -
6 ساعت پیش
-
This simple 15 minute hip
This simple 15 minute hip mobility routine is a great start for those who are recovering from hip pain and looking to improve their mobility in the hips ready for the strengthening phase.
📖 My FREE eBook
"Path To Recovery - Understanding and Taming Your Pain"
www.precisionwellbeing.co.uk/injury-ebook
WORK WITH ME
www.precisionwellbeing.co.uk/work-with-ashley
DID YOU FIND THIS VIDEO HELPFUL?
☕ Want to thank me? Buy me a coffee :)
www.buymeacoffee.com/ashleyridout
PRODUCTS I HIGHLY RECOMMEND
Kineon Move+ - shorturl.at/r7n5F
Nurosym Vagus Nerve Modulator - bit.ly/49iEoGD
FitBeast Back Roller Set - amzn.to/3ERfKz5 (Use coupon code: G6E8FEBE)
Renpho Massage Gun - amzn.to/3QOY8aH
Slumbar Knee Pillow - slumbar.co.uk/?ref=16
Medized Neck Traction - amzn.to/3eWILj9
Self Massage Tool - amzn.to/3RR3dR8
Lacrosse Balls - amzn.to/3RSKQeS
Resistance Bands - amzn.to/3dj7EFn
Neck Harness (for neck strength) - amzn.to/3qJtQf2
PLEASE NOTE: The above links are affiliate links which means I may get a small commission if you decide to make a purchase (at no additional cost to you). The commissions help me grow my business and invest back into growing my YouTube channel. Please know that I only recommend products I truly believe in and not because of the commissions I may make.
💻 WEBSITE
www.precisionwellbeing.co.uk/
AUDIO TRACKS USED
Reversed Beginning - Luwaks (www.epidemicsound.com/track/eua8w9touG/ )
Departing - Luwaks (www.epidemicsound.com/track/29Lb8runr0/ )
Aurora Borealis - Chill Cole (www.epidemicsound.com/track/pRFKt46PrA/ )
Different Days - Chill Cole (www.epidemicsound.com/track/rKAj2Fp1Yy/ )
===============
DISCLAIMER
===============
This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Precision Wellbeing Group Ltd, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Precision Wellbeing Group Ltd makes no representations about the accuracy or suitability of this content. Use of this content is at your sole ris
6 ساعت پیش
در تاریخ 1403/07/08 منتشر شده
است.
9,613
بـار بازدید شده