10 Home Glutes Workout Exercises💪
1.1 هزار بار بازدید -
8 ماه پیش
-
Best 10 Glutes Exercises (Men
Best 10 Glutes Exercises (Men & Women) | How To Build Glutes Muscles?! | 3D Round Glutes Workout | Powerful Glutes Workout For Men | 3D Glutes Workout | Top 10 Glutes Exercises | How To Target Lower Glutes and Upper Glutes? | Glute Workout For Men | Glute Workout Gym | Glute Workout With Weights | Glute Workout For Women and Men | Elhusseiny Wageh
Subscribe here to be always updated:
@elhusseinywagehofficial
Many people may want to strengthen and grow their glutes - otherwise known as your butt - for aesthetic reasons.
But when it comes to your physical health, having strong glutes is essential. They are the primary mobilizers of the hips and thighs so when we sit, stand, jump, or even climb steps, the glutes are engaged for all these functions.
The glutes consist of three muscles:
____________________________________
1-Gluteus Maximus: This is responsible for hip extension, like when you are walking, and lateral rotation of the thigh, such as swinging your leg.
2-Gluteus Medius: This is responsible for the movement of your leg away from your body, like when you're stepping out of bed, and balance.
3-Gluteus Minimus: This is the smallest of the three muscles and helps with walking and rotating your legs.
If you spend most of your time sitting, it's likely that your glutes are weak or underworked. Having weak glutes puts you at risk for developing gluteal amnesia, which is when your glutes forget how to function properly. If your glutes aren't working properly, it can affect your ability to move and cause knee and low back pain.
-It's more important to keep your glutes strong because most people are spending sedentary due to their work environment and lifestyle choices.
BEST 10 GLUTES EXERCISES | 3D ROUND GLUTES WORKOUT
______________________________________________________________
1- (00:07) Reverse Lunges Kicks.
2- (00:18) Touch Down.
3- (00:28) Straight Leg Glute Bridges.
4- (00:39) Squat Side Kicks.
5- (00:50) Leg Circles.
6- (01:01) Kneeling Leg Raises.
7- (01:12) Glutes (Leg Over Knee) Bridge.
8- (01:21) Glutes Bridge.
9- (01:32) Frog Hip Thrusts.
10- (01:34) Donkey Kicks.
►FAIR-USE COPYRIGHT DISCLAIMER
_____________________________________
* Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
1)This video has no negative impact on the original works (It would actually be positive for them)
2)This video is also for teaching purposes.
3)It is not transformative in nature.
4)I only used bits and pieces of videos to get the point across where necessary.
🎵 Track Info:
_______________
🇨🇳 Chinese Electronic Music [Copyright Free Music] - "I'm Free" by Waroxe 🇫🇷
Link: 🇨🇳 Chinese Electronic Music [Copyrigh...
.......................
Connect me:
____________
SUBSCRIBE NOW to be always updated: @elhusseinywagehofficial
Join me on Facebook: Facebook: Elhusseiny.Wageh.Official
Follow me on Twitter: Twitter: ElhusseinyWageh
Follow me on Instagram: Instagram: elhusseiny_wageh
...............
Credits to: Lyfta, Hevy, Strong Apps.
.................
#Elhusseiny_Wageh
#Glutes_Workout
#From_Nothing_To_The_Greatest_Of_All_Time!
#Best_Glutes_Exercises #Butt_Workout #Round_Butt_Exercises
#Home_Glutes_Exercises #Home_Glutes_Workout
#EW1% #Elhusseiny_The_Diamond_Wageh
Subscribe here to be always updated:
@elhusseinywagehofficial
Many people may want to strengthen and grow their glutes - otherwise known as your butt - for aesthetic reasons.
But when it comes to your physical health, having strong glutes is essential. They are the primary mobilizers of the hips and thighs so when we sit, stand, jump, or even climb steps, the glutes are engaged for all these functions.
The glutes consist of three muscles:
____________________________________
1-Gluteus Maximus: This is responsible for hip extension, like when you are walking, and lateral rotation of the thigh, such as swinging your leg.
2-Gluteus Medius: This is responsible for the movement of your leg away from your body, like when you're stepping out of bed, and balance.
3-Gluteus Minimus: This is the smallest of the three muscles and helps with walking and rotating your legs.
If you spend most of your time sitting, it's likely that your glutes are weak or underworked. Having weak glutes puts you at risk for developing gluteal amnesia, which is when your glutes forget how to function properly. If your glutes aren't working properly, it can affect your ability to move and cause knee and low back pain.
-It's more important to keep your glutes strong because most people are spending sedentary due to their work environment and lifestyle choices.
BEST 10 GLUTES EXERCISES | 3D ROUND GLUTES WORKOUT
______________________________________________________________
1- (00:07) Reverse Lunges Kicks.
2- (00:18) Touch Down.
3- (00:28) Straight Leg Glute Bridges.
4- (00:39) Squat Side Kicks.
5- (00:50) Leg Circles.
6- (01:01) Kneeling Leg Raises.
7- (01:12) Glutes (Leg Over Knee) Bridge.
8- (01:21) Glutes Bridge.
9- (01:32) Frog Hip Thrusts.
10- (01:34) Donkey Kicks.
►FAIR-USE COPYRIGHT DISCLAIMER
_____________________________________
* Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
1)This video has no negative impact on the original works (It would actually be positive for them)
2)This video is also for teaching purposes.
3)It is not transformative in nature.
4)I only used bits and pieces of videos to get the point across where necessary.
🎵 Track Info:
_______________
🇨🇳 Chinese Electronic Music [Copyright Free Music] - "I'm Free" by Waroxe 🇫🇷
Link: 🇨🇳 Chinese Electronic Music [Copyrigh...
.......................
Connect me:
____________
SUBSCRIBE NOW to be always updated: @elhusseinywagehofficial
Join me on Facebook: Facebook: Elhusseiny.Wageh.Official
Follow me on Twitter: Twitter: ElhusseinyWageh
Follow me on Instagram: Instagram: elhusseiny_wageh
...............
Credits to: Lyfta, Hevy, Strong Apps.
.................
#Elhusseiny_Wageh
#Glutes_Workout
#From_Nothing_To_The_Greatest_Of_All_Time!
#Best_Glutes_Exercises #Butt_Workout #Round_Butt_Exercises
#Home_Glutes_Exercises #Home_Glutes_Workout
#EW1% #Elhusseiny_The_Diamond_Wageh
8 ماه پیش
در تاریخ 1402/10/05 منتشر شده
است.
1,186
بـار بازدید شده