Mat Pilates Workout (35 Min Class) - No Props Needed, Total Body Pilates Flow

In this Pilates Mat flow, we'll do core work, move into side body, and finish with some bridge work to target inner thighs. Not a ton of upper body work in this class, and no prone work.

If you're used to taking Classical Pilates classes, this will be a smidge different. I'm trained through STOTT, which is a contemporary, anatomy-driven approach — and then I put my own flair on top of that. :)

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