Sit and Be Fit Full Episode # 1110 - Improving Coordination

Mary Ann integrates small and large balls into this workout encouraging viewers to develop their balance and coordination skills in this full length episode! Order the full episode by contacting Sit and Be Fit, toll-free from the US at 1-888-678-9438 (or +1-509-448-9438 from outside the US) or order the full Season 11 Workout Package here- www.sitandbefit.org/product/season-11-dvd-box-set/ Visit us at: www.sitandbefit.org/ Buy Sit and Be Fit workouts: www.sitandbefit.org/shop Like us on Facebook: www.facebook.com/SitandBeFit Follow us on Twitter: twitter.com/SitandBeFit To order specific episodes, call toll-free: 1 (888) 678-9438 Blog Library: www.sitandbefit.org/blog/ Streaming Club: www.sitandbefit.org/product/s... About Sit and Be Fit Sit and Be Fit is a 501(c)(3) non-profit organization devoted to providing safe, effective, functional fitness exercise programming to all, via public television. Designed with a team of medical and health professionals this award-winning chair exercise series is ideal for older adults and others who need slow gentle movement, including those managing chronic conditions, injuries and/or physical limitations. Through its nationally syndicated television series, Sit and Be Fit promotes healing, functional fitness, and independence. About Sit and Be Fit’s Host Sit and Be Fit creator/host and National Fitness Hall of Fame Inductee, Mary Ann Wilson, RN, believes everyone has the right to feel good and age well. She empowers viewers to improve their lives through exercise. Wilson is a recognized leader in the field of senior fitness and a pioneer of chair exercise. Her iconic presence on public television has spanned over 3 decades and has earned her the title, “the Mister Rogers of fitness TV”.