I Trained With ROCK CLIMB Holds Everyday for a Week

Testing to see if the "grit" from using the climbing holds will grow my hands wrists and forearms bigger. I use these in a variety of exercises both conventional and not so much (weight lifting).

[Bodyweight Beast 2.0] - https://onlykindsfitness.com
Use code: FOCUS

Amazon affiliate links to climbing holds I used in video:
[3.5in round holds] - https://amzn.to/4cVjAq5
[9 in "big" round hold] - https://amzn.to/45XnOeD

[Other affiliate links to products in this video] - https://solo.to/pigmie

• #howto_style
• #bigger_hands
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• #biger_hands
• #how_to_grow_wrist