Low Carb Versus Low Calorie Diet (Nutrition 101, DiTuro Productions, LLC)

How low carb diets can be high calorie diets.

In this video:

• What is low carb? 00:40
• Carbs and food energy (calories). 1:20
• Good  versus bad carbs. 2:00
• Low carb, high calorie comfort foods. 3:39

• #education
• #carb
• #calories
• #diet
• #nutrition_101
• #dituro_productions
• #orutid