Health Benefits of Papaya | पपीता के फायदे
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Papaya is a fruit full
Papaya is a fruit full of benefits. It has many health benefits that will amaze you. Watch the full video to know the 8 Health Benefits of Papaya.
Health Benefits of Papaya
1. Nutrients
300 grams of papaya contains:
• Calories: 117
• Carbohydrates: 30 grams
• Fiber: 6 grams
• Protein: 2 grams
Vitamins:
• Vitamin C
• Vitamin A
• Vitamin B9
Minerals:
• Potassium
2. Lower Cholesterol
Papaya contains antioxidants and vitamin C which help reduce cholesterol in your arteries. A high level of cholesterol leads to many diseases like heart attack, hypertension, and stroke.
3. Improves Digestion
Eating papaya will help you digest fast food and other saturated fats. Papaya has a digestive enzyme called papain that makes protein easier to digest.
4. Help in Cancer
Papaya contains lycopene which helps reduce cancer risk. Papaya also contains carotenoids that reduce free radicals.
5. Good for Your Skin
Papaya contains vitamin C and lycopene which is very good for your skin. They help reduce signs of aging and redness caused by sun exposure.
6. Good Immunity
Papaya contains vitamin A and C which improves your immunity system. It also contains a good amount of antioxidants that are important for a healthy immune system.
7. Good for Your Eyes
Papaya is a good source of vitamin A which is very important for eye health. Vitamin A helps keep your eyes healthy and prevents macular degeneration.
8. Eases Menstrual Cramps
Eating papaya regularly will ease your menstrual cramps by regulating the flow of menstrual blood. It contains papain enzyme that helps your blood to pass out smoothly from the uterus.
#papaya
Health Benefits of Papaya
1. Nutrients
300 grams of papaya contains:
• Calories: 117
• Carbohydrates: 30 grams
• Fiber: 6 grams
• Protein: 2 grams
Vitamins:
• Vitamin C
• Vitamin A
• Vitamin B9
Minerals:
• Potassium
2. Lower Cholesterol
Papaya contains antioxidants and vitamin C which help reduce cholesterol in your arteries. A high level of cholesterol leads to many diseases like heart attack, hypertension, and stroke.
3. Improves Digestion
Eating papaya will help you digest fast food and other saturated fats. Papaya has a digestive enzyme called papain that makes protein easier to digest.
4. Help in Cancer
Papaya contains lycopene which helps reduce cancer risk. Papaya also contains carotenoids that reduce free radicals.
5. Good for Your Skin
Papaya contains vitamin C and lycopene which is very good for your skin. They help reduce signs of aging and redness caused by sun exposure.
6. Good Immunity
Papaya contains vitamin A and C which improves your immunity system. It also contains a good amount of antioxidants that are important for a healthy immune system.
7. Good for Your Eyes
Papaya is a good source of vitamin A which is very important for eye health. Vitamin A helps keep your eyes healthy and prevents macular degeneration.
8. Eases Menstrual Cramps
Eating papaya regularly will ease your menstrual cramps by regulating the flow of menstrual blood. It contains papain enzyme that helps your blood to pass out smoothly from the uterus.
#papaya
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