The day when everything changed for Caitlyn (Talking insomnia #134)
2.9 هزار بار بازدید -
پارسال
-
In this edition of Talking
In this edition of Talking insomnia we get to know Caitlyn. In December of 2021, she started having trouble sleeping after the beginning of a new relationship.
Not long afterwards, she found herself in an increasingly intense struggle with sleep, culminating in 9 sleepless nights where panic attacks would jolt her awake as soon as sleep arrived. After which she had an insight that changed everything.
In this episode, she tells us about her insight, how the struggle faded, and life after insomnia.
—
Would you like a roadmap from Insomnia to immunity? Download using below link.
www.thesleepcoachschool.com/have-questions-1
—
Would you like to work with one of our certified sleep coach? Awesome! Here are some great options:
- The Insomnia Immunity Group Coaching Program.
- BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching.
- Zoom based 1:1 coaching with Coach Michelle or Coach Daniel.
The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.
BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.
The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.
Find out more about these programs here:
www.thesleepcoachschool.com/
—
Do you like learning by reading? If so, here are two books that offer breakthroughs!
Tales of Courage by Daniel Erichsen
www.amazon.com/Tales-Courage-Twenty-six-accounts-i…
Set it & Forget it by Daniel Erichsen
www.amazon.com/Set-Forget-ready-transform-sleep/dp…
—
Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that’s incredibly nice of you 😊. And here’s the link to do just that:
www.patreon.com/thesleepcoachschool
—
Not sure where to start on your path to sleeping well? Check out these playlists!
This is natto - the perfect place to start learning!
• This is Natto - Start here if you are...
Success stories - if you need hope and inspiration, this is for you.
• Success stories
Insomnia insight - a list of every single episode.
• Playlist
Talking insomnia - guests with trouble sleeping or experts share their stories / tips.
• Talking insomnia
Hypnic jerks, hypnic awareness and other common issues.
• Hypnic jerks and more.
Fatal insomnia - for those concerned about ffi and sfi.
• Familial and sporadic fatal insomnia
Speed bumps - when you think you had a setback or “relapse.”
• Talking insomnia #55: Learning about ...
Unrefreshing sleep - when you always feel tired or exhausted.
• Unrefreshing sleep
Momsomnia - if you’re a mom or becoming a mom.
• Momsomnia
Heard online - when you’ve worried about claims made about health problems and insomnia.
• Heard online
Best!
This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers
پارسال
در تاریخ 1402/01/24 منتشر شده
است.
2,941
بـار بازدید شده