How to deal with intrusive thoughts and anxiety
53.7 هزار بار بازدید -
3 سال پیش
-
Zach calls in to discuss
Zach calls in to discuss intrusive thoughts and anxiety.
#ThePsychShowOfficeHours
Join Dr. Ali's Office Hours LIVE on Discord Thursdays at 11am eastern and 2pm pacific: Discord: discord.
Thank you to my Patrons:
Tyler DeWitt
Arnt Richard Johansen
Imran Maskatia
Elizabeth smith
Sam Duritza
Anna Hindley
Collin Pavelchik
Eric Earley
Evan Alvarez
Ryan Landoll
Neuro Transmissions
BrainCraft
Aaron Freedman
Marisa Hilliard
Steve Mazza
Bryan Thien
Samuel Anderson
Jennifer Case
Shanda Wells
Saleem Hue Penny
Sri Santhanam
Denise Johnson
Emily Walter
Samar
Lars Bußmann
Julie Herrick
Rebecca Erde
Mariana de Morais
Karl Schwirz
Cesalie Stepney
Christy
BobC
Sam J
Sya Remiel
Meka Huggins
12tone
Boone Greenly
XP
Farid Chakhssi
Heidi Højgaard
Jinaveve Kruger
Max Byck
Jenn
大輔 中浦
Bratati Basu
Nick Bulman
Emily Alice
George Hadley
Susan R. Roggendorf
曦文 张
Eliza Lindus
Brittney Okorocha
Cindy Koenig
Sheina Godovich
Catherine Griffin
Learn how you can help me make The Psych Show and get exclusive behind the scenes access in return at Patreon: ThePsychShow.
Topics discussed:
0:00 - Introduction
0:55 - What are intrusive thoughts?
4:00 - Why do we have intrusive thoughts?
7:00 - What are intrusive thoughts like?
10:20 - Cognitive distortions
11:00 - How to deal with intrusive thoughts
16:40 - Passengers on the bus analogy [video link]
18:45 - Why do some struggle with this while others don’t?
22:30 - Tips to de-stress
33:10 - Coping versus safety behaviors
Connect with Ali:
Discord ► Discord: discord
Twitter ► Twitter: alimattu
Facebook ► Facebook: thepsychshow
Instagram ► Instagram: alimattu
TikTok ► TikTok: alimattuphd
Patreon ► Patreon: thepsychshow
Email ► [email protected]
Website ► http://alimattu.com/
THE PSYCH SHOW! Creating mental health videos that educate, entertain, and empower! Produced and written by clinical psychologist Ali Mattu, Ph.D. Edited by Diana Chang (https://www.changdiana.com). All videos are provided for informational purposes only and do not constitute clinical advice.
If you or someone you know needs help immediately, you should take one of the following actions:
- call 9-1-1 in the United States or your country's emergency number: https://en.wikipedia.org/wiki/List_of...
- call the Lifeline at 1-800-273 TALK (8255) in the United States or a global crisis hotlines: http://www.iasp.info/resources/Crisis...
- text START to 741-741 in the United States or visit http://chat.suicidepreventionlifeline...
- go to your nearest hospital emergency room
#ThePsychShowOfficeHours
Join Dr. Ali's Office Hours LIVE on Discord Thursdays at 11am eastern and 2pm pacific: Discord: discord.
Thank you to my Patrons:
Tyler DeWitt
Arnt Richard Johansen
Imran Maskatia
Elizabeth smith
Sam Duritza
Anna Hindley
Collin Pavelchik
Eric Earley
Evan Alvarez
Ryan Landoll
Neuro Transmissions
BrainCraft
Aaron Freedman
Marisa Hilliard
Steve Mazza
Bryan Thien
Samuel Anderson
Jennifer Case
Shanda Wells
Saleem Hue Penny
Sri Santhanam
Denise Johnson
Emily Walter
Samar
Lars Bußmann
Julie Herrick
Rebecca Erde
Mariana de Morais
Karl Schwirz
Cesalie Stepney
Christy
BobC
Sam J
Sya Remiel
Meka Huggins
12tone
Boone Greenly
XP
Farid Chakhssi
Heidi Højgaard
Jinaveve Kruger
Max Byck
Jenn
大輔 中浦
Bratati Basu
Nick Bulman
Emily Alice
George Hadley
Susan R. Roggendorf
曦文 张
Eliza Lindus
Brittney Okorocha
Cindy Koenig
Sheina Godovich
Catherine Griffin
Learn how you can help me make The Psych Show and get exclusive behind the scenes access in return at Patreon: ThePsychShow.
Topics discussed:
0:00 - Introduction
0:55 - What are intrusive thoughts?
4:00 - Why do we have intrusive thoughts?
7:00 - What are intrusive thoughts like?
10:20 - Cognitive distortions
11:00 - How to deal with intrusive thoughts
16:40 - Passengers on the bus analogy [video link]
18:45 - Why do some struggle with this while others don’t?
22:30 - Tips to de-stress
33:10 - Coping versus safety behaviors
Connect with Ali:
Discord ► Discord: discord
Twitter ► Twitter: alimattu
Facebook ► Facebook: thepsychshow
Instagram ► Instagram: alimattu
TikTok ► TikTok: alimattuphd
Patreon ► Patreon: thepsychshow
Email ► [email protected]
Website ► http://alimattu.com/
THE PSYCH SHOW! Creating mental health videos that educate, entertain, and empower! Produced and written by clinical psychologist Ali Mattu, Ph.D. Edited by Diana Chang (https://www.changdiana.com). All videos are provided for informational purposes only and do not constitute clinical advice.
If you or someone you know needs help immediately, you should take one of the following actions:
- call 9-1-1 in the United States or your country's emergency number: https://en.wikipedia.org/wiki/List_of...
- call the Lifeline at 1-800-273 TALK (8255) in the United States or a global crisis hotlines: http://www.iasp.info/resources/Crisis...
- text START to 741-741 in the United States or visit http://chat.suicidepreventionlifeline...
- go to your nearest hospital emergency room
3 سال پیش
در تاریخ 1400/06/02 منتشر شده
است.
53,777
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