Mountain Climbers Walking / PP_V_0004

Effect:
Strength, Stability, Mobility

Purpose:
Activation and stability for the ventral chain / Hip Mobility

Cues:
No Hip Rotation
Active Shoulders
Pull Knees in a straight Line

Tools:
Floor and Bodyweight

Anatomic Topo:
Transversus abdominis
Rectus abdominis
Psoas Major
Rectus Femoris
Tensor facia latae

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