The TRUTH about vitamin C and sleep

Sleep Doctor
Sleep Doctor
8.8 هزار بار بازدید - 9 ماه پیش - Vitamin C is an antioxidant
Vitamin C is an antioxidant powerhouse. We primarily take Vitamin C for our immune health, and it's a necessary vitamin for maintaining healthy bones, skin, and teeth. But vitamin C has some incredible benefits for your sleep.

Vitamin C is also called ascorbic acid, and it helps "eat" free radicals to keep them out of your system. Research also indicates that proper levels of vitamin C can act as a hedge against memory loss associated with the lack of sleep. And it can help reduce some of the symptoms of obstructive sleep apnea.

But there is a LOT to learn about vitamin C, specifically as it relates to your sleep health. So join Dr. Michael Breus as he explains the HOW vitamin C works in your body and why it's important to get more of it in your everyday diet.

📺 For more information on the vitamins you need for quality sleep, check out our playlist: The Vitamins & Minerals You Need for ...

🧑🏻‍💻 Take our Sleep Quiz to receive some of Dr. Breus’s personalized sleep recommendations and begin your journey to better sleep! https://sleepdoctor.com/

0:00 Why Vitamin C is so important
0:39 How Vitamin C works in the body
1:33 Where to get Vitamin C
2:00 How much Vitamin C to take
2:43 Vitamin C and your sleep
3:46 Vitamin C and memory protection
4:27 Vitamin C and sleep apnea
5:00 A patient story

😴 Michael Breus, Ph.D., is a double board-certified clinical psychologist and sleep expert. He's been in practice since 1999 and helped thousands of patients improve their sleep. Dr. Breus has written five books on sleep and conducted over 1,000 interviews to the press and public.

#vitaminc #vitamins #sleepbetter
9 ماه پیش در تاریخ 1402/10/26 منتشر شده است.
8,882 بـار بازدید شده
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