Ep106 Nike Zoom X Fly 5 & Air Zoom Pegasus 39 Shield & Adidas Pureboost cushioning test #EasyLifeES
8.6 هزار بار بازدید -
2 سال پیش
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Shown: Black/WhiteStyle: DM8968-001Some advices from
Shown: Black/White
Style: DM8968-001
Some advices from different podiatrist and some from ME to CHOOSE BETTER your next pair of sneakers.
Tips for choosing sneakers and avoiding injuries:
1. Measure your feet (in the evening, or when they might be swollen).
- length & width - take an A4 sheet of paper, your both feet by turn... the heel touching a flat vertical surface like a wall
for example draw a ruff contur to get your footprint size and measure with a metric tape. Search in YT videos.
- arch height over the metatarsal bones and over the instep bones - with a metric tape (optional).
Be sure to keep the bigger numbers from both feet: i.e left has 25.7 and right has 26.3... we keep 26.3 value and so on.
Or try a Brannock device in any specialized running sneakers store to give you a clue of your size.
2. Choose the way that you are going to use them: asphalt, mountain, field, forest, combined. They can be more
rugged or "less aggressive". Running in park it won't be the same as in a forest
(rocks, pieces of wood, dirt etc). You will need running sneakers or trail sneakers...
3. Take a scale and find out your weight (they are 3 categories here):
- 65 - 75 kg (143.3 - 165.3lbs). You are lightweight, so the cushioning is NOT as much need it like for someone with a
bigger weight (except maybe if you do recovery for any reason or you just enjoy it that way)
- 75 - 85kg (165.3 - 187.4lbs). You should start consider thicker midsoles to avoid future injuries.
- over 85kg/ 187.4lbs (over that weight). You should search a sneaker that can help your feet to "swallow your weight",
otherwise your knees, hip, back etc. will start to give some pain after a while of use.
4. Count the number of km or miles/week: doing 100km (62 miles)/week or 30 minutes of daily walking is not the
same. Here consider the type of rubber in the sole and its thickness
5. Know your footprint (study the sole of your used shoes) and also look at your plant if you have calluses and where...
If you have them, something is wrong with your shoes (better see a podiatrist).
6. Try to know your ideal size and "the last" (this is more suitable for dress shoes and boots):
Insert your foot and push until you can touch the inside of the front part and insert your index/little finger without
effort or take out the insole and make sure that you have about 5-8 mm left over of the longest toe you have.Also look
at the contour of the foot that is not much above the insole... The maximum width of your footprint should be around
10mm in my opinion, otherwise we will have injuries over time with pressure points
7. When to go and buy your sneakers: At the end of the day (i.e 8PM or after finishing doing a shift), the foot will be swollen and then you can add 5-8mm to have adequate comfort "over the swollen feet"!
Style: DM8968-001
Some advices from different podiatrist and some from ME to CHOOSE BETTER your next pair of sneakers.
Tips for choosing sneakers and avoiding injuries:
1. Measure your feet (in the evening, or when they might be swollen).
- length & width - take an A4 sheet of paper, your both feet by turn... the heel touching a flat vertical surface like a wall
for example draw a ruff contur to get your footprint size and measure with a metric tape. Search in YT videos.
- arch height over the metatarsal bones and over the instep bones - with a metric tape (optional).
Be sure to keep the bigger numbers from both feet: i.e left has 25.7 and right has 26.3... we keep 26.3 value and so on.
Or try a Brannock device in any specialized running sneakers store to give you a clue of your size.
2. Choose the way that you are going to use them: asphalt, mountain, field, forest, combined. They can be more
rugged or "less aggressive". Running in park it won't be the same as in a forest
(rocks, pieces of wood, dirt etc). You will need running sneakers or trail sneakers...
3. Take a scale and find out your weight (they are 3 categories here):
- 65 - 75 kg (143.3 - 165.3lbs). You are lightweight, so the cushioning is NOT as much need it like for someone with a
bigger weight (except maybe if you do recovery for any reason or you just enjoy it that way)
- 75 - 85kg (165.3 - 187.4lbs). You should start consider thicker midsoles to avoid future injuries.
- over 85kg/ 187.4lbs (over that weight). You should search a sneaker that can help your feet to "swallow your weight",
otherwise your knees, hip, back etc. will start to give some pain after a while of use.
4. Count the number of km or miles/week: doing 100km (62 miles)/week or 30 minutes of daily walking is not the
same. Here consider the type of rubber in the sole and its thickness
5. Know your footprint (study the sole of your used shoes) and also look at your plant if you have calluses and where...
If you have them, something is wrong with your shoes (better see a podiatrist).
6. Try to know your ideal size and "the last" (this is more suitable for dress shoes and boots):
Insert your foot and push until you can touch the inside of the front part and insert your index/little finger without
effort or take out the insole and make sure that you have about 5-8 mm left over of the longest toe you have.Also look
at the contour of the foot that is not much above the insole... The maximum width of your footprint should be around
10mm in my opinion, otherwise we will have injuries over time with pressure points
7. When to go and buy your sneakers: At the end of the day (i.e 8PM or after finishing doing a shift), the foot will be swollen and then you can add 5-8mm to have adequate comfort "over the swollen feet"!
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