10 Foam Roller Exercises to Relieve Muscle Pain

WORKOUT منتشر شده در تاریخ 1402/10/23

5.7 میلیون بار بازدید - 9 ماه پیش - This 10 minute lower body

This 10 minute lower body foam roller and stretch routine is designed to improve your flexibility and mobility. As for how long to do specific exercises, follow the same guidelines as you would with stretching. Breathe deep into your lower belly and allow your abs to fully relax on each exhale. https://www.seevid.ir/fa/w/jkpXFMMEJak Roll Seated stretch https://www.seevid.ir/fa/w/jkpXFMMEJak Roll Seated Ab stretch https://www.seevid.ir/fa/w/jkpXFMMEJak Roll Seated single leg stretch L https://www.seevid.ir/fa/w/jkpXFMMEJak Roll Seated single leg stretch R https://www.seevid.ir/fa/w/jkpXFMMEJak Hip Stretch L https://www.seevid.ir/fa/w/jkpXFMMEJak Hip Stretch R https://www.seevid.ir/fa/w/jkpXFMMEJak Side Stretch L https://www.seevid.ir/fa/w/jkpXFMMEJak Side Stretch R https://www.seevid.ir/fa/w/jkpXFMMEJak Hip Thrust https://www.seevid.ir/fa/w/jkpXFMMEJak Roll Chest Stretch https://www.seevid.ir/fa/w/jkpXFMMEJak Peroneal Side lying on floor L https://www.seevid.ir/fa/w/jkpXFMMEJak Peroneal Side lying on floor R https://www.seevid.ir/fa/w/jkpXFMMEJak Peroneal Single leg side lying on floor L https://www.seevid.ir/fa/w/jkpXFMMEJak Peroneal Single leg side lying on floor R https://www.seevid.ir/fa/w/jkpXFMMEJak Roll Foot #stretches #roll #foamroll #stretch

9 ماه پیش در تاریخ 1402/10/23 منتشر شده است.

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