BADMINTON EXERCISE #61- DOUBLE ROTATION FRONT COURT, BOTH SIDES
7 هزار بار بازدید -
7 سال پیش
-
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==============================================================================
FOCUSES
1. Rotate around of each other at all times
2. Hit low shuttles towards each other
3. Keep the racket up at all time!
==============================================================================
DESCRIPTION
This exercise is meant to practice your ability to work together by rotating and moving around together. The exercise develop good habits for your doubles by keeping the racket up high, and that you never are standing still - you always move with low gravity. Double rotation is considered nessecary to improve your game.
Feeding: 1 shuttles. The feeder Is dynamic and moves between the forehand and the backhand side, and focus on the high elbow. Feeding low shuttles all the time - no variations.
Repeats: Do this exercise for 2 minutes and do a couple of turn each. Otherwise, you can agree about a certain amount of mistake and then change.
Players: 3 players.
==============================================================================
SUGGESTED EXERCISES (Coming soon)
Harder:
-
Easier:
-
==============================================================================
If you liked our video about: HOW to IMPROVE your DOUBLE ROTATION in BOTH SIDES.
Please like, share and subscribe to our channel: badmintonexercises
We believe in feedback, so please leave a comment!
Have fun and stay motivated!
Music - TunePocket: https://www.tunepocket.com/ShuttleLif...
Youtube Software: http://bit.do/fGEr5
Join Shuttle Life and Get access to Exclusive content!
@shuttlelife
Buy our equipment ► http://bit.do/shuttleEQUIP
Hang out on social media:
► Instagram: http://bit.do/shuttle-lifeINSTA
► Facebook: http://bit.do/badminlink
BadmintonExercises.com This TUTORIAL will TEACH and HELP you HOW to IMPROVE your DOUBLE ROTATION IN BOTH SIDES. ==============================================================================
- OUR EQUIPMENT (🏸 and 👕)
https://www.badmintonquality.com/cate...
Register and get 15% discount + FREE SHIPPING (min 100 euro)
Subscribe to BadmintonExercises: 💪badmintonexercises
Support us!👌
Patreon: Patreon: BadmintonExercises
==============================================================================
FOCUSES
1. Rotate around of each other at all times
2. Hit low shuttles towards each other
3. Keep the racket up at all time!
==============================================================================
DESCRIPTION
This exercise is meant to practice your ability to work together by rotating and moving around together. The exercise develop good habits for your doubles by keeping the racket up high, and that you never are standing still - you always move with low gravity. Double rotation is considered nessecary to improve your game.
Feeding: 1 shuttles. The feeder Is dynamic and moves between the forehand and the backhand side, and focus on the high elbow. Feeding low shuttles all the time - no variations.
Repeats: Do this exercise for 2 minutes and do a couple of turn each. Otherwise, you can agree about a certain amount of mistake and then change.
Players: 3 players.
==============================================================================
SUGGESTED EXERCISES (Coming soon)
Harder:
-
Easier:
-
==============================================================================
If you liked our video about: HOW to IMPROVE your DOUBLE ROTATION in BOTH SIDES.
Please like, share and subscribe to our channel: badmintonexercises
We believe in feedback, so please leave a comment!
Have fun and stay motivated!
7 سال پیش
در تاریخ 1396/11/25 منتشر شده
است.
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