العلاج المعرفي السلوكي- الاكتئاب ج١

1- Depressed mood (feeling sad, empty or tearful).
 *in children, it is constant irritability
2 - loss of interest: feeling no pleasure in almost all activities.
3 - Change of appetite and weight: under- or over-eating.
4 - Change of Sleep: Insomnia (initial - middle - terminal) or oversleeping.
5 - Restlessness or slowed behavior.
6 - Fatigue or loss of energy
(Sense of energy is gone      conserve little Energy left       Drain you more )
7 - Worthlessness or inappropriate guilt.
8 - Decrease in concentration.
9-  Recurrent thoughts of death or suicide, or a suicide attempt.

Research has shown three areas of coping to be especially helpful for people who struggle with depression:
Mastery
Pleasure
Meaning

Mastery-Related Tasks
My Mastery (“To-Do”) List for Today
1.
2.
3.
4.
5.
Pleasure-Related Tasks
My Pleasurable Events
1.
2.
3.
4.
5.
Meaning
To me the most meaningful areas of life are:
1 .
2 .
3 .
Meaningful action steps I will take today include:
1 .
2 .
3 .
4 .
5 .