My 4 Month Weight Loss Transformation 2024 | 3 Things that SCORCHED THE FAT! | IT GIRL GLOW UP GUIDE
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Hey gorgeous! This is my
Hey gorgeous! This is my 4 month weight loss transformation 2024. When I tell you this weight loss was easy for me! Once I did these 3 things in combination with each other, the fat melted off of me. I hope you enjoy this video. Like and subscribe and comment down below if you are interested in a 30 day challenge. Thank you!
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TDEE Calculator: https://tdeecalculator.net/
FOOD SCALE I RECOMMEND : https://amzn.to/3IHNzoe
Seeds of Change Rice: https://amzn.to/3PJ8vz6
Fat Burning Heart rate calculator https://www.omnicalculator.com/sports...
Dr. Mike Diamond Fat Loss Video: The FASTEST way to go from 30% to 10%...
00:00 Intro
02:12 Nobody Told Me I was Fat
06:42 How I Tracked My Food Intake
20:03 My Work Out Regimen
28:25 Intermittent Fast
31:40 Before & After
31:50 Mindset Shift
SOME LINKS ARE COMMISSIONABLE LINKS. THANK YOU FOR YOUR SUPPORT!
The It Girl University : https://theitgirluniversity.com/
Check out my latest videos!
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Must Have Perfumes : Bring MEN TO THEIR KNEES! My MOST Com...
Modern Bohemian House Tour: Our New Modern Bohemian House Tour 20...
My Main Camera: https://amzn.to/3wJMWb3
Vlog Camera: https://amzn.to/437JyTo
Fav Lens: https://amzn.to/48Lh3w4
Fav Vlog Lens: https://amzn.to/3wMC508
My Amazon Store front : https://www.amazon.com/shop/nataliest...
Editing: Final Cut Pro X
Music I use: https://share.epidemicsound.com/8bahoy
Location: Atlanta
PO Box 254
Locust Grove, GA 30248
Let’s Get Social
Instagram: Instagram: nataliestringfield
tiktok: TikTok: natalie.stringfield
Facebook: theitgirluniversity
JOIN THE CHALLENGE! https://theitgirluniversity.com/blogs...
TDEE Calculator: https://tdeecalculator.net/
FOOD SCALE I RECOMMEND : https://amzn.to/3IHNzoe
Seeds of Change Rice: https://amzn.to/3PJ8vz6
Fat Burning Heart rate calculator https://www.omnicalculator.com/sports...
Dr. Mike Diamond Fat Loss Video: The FASTEST way to go from 30% to 10%...
00:00 Intro
02:12 Nobody Told Me I was Fat
06:42 How I Tracked My Food Intake
20:03 My Work Out Regimen
28:25 Intermittent Fast
31:40 Before & After
31:50 Mindset Shift
SOME LINKS ARE COMMISSIONABLE LINKS. THANK YOU FOR YOUR SUPPORT!
The It Girl University : https://theitgirluniversity.com/
Check out my latest videos!
The It Girl Glow Up Guide: The It Girl Glow Up Guide | Your 6 Mo...
Shower Routine : My Shower Routine 2022 | Self Care Ro...
Solo Denver Vlog : My DENVER COLORADO VLOG | SOLO VLOG |...
Must Have Perfumes : Bring MEN TO THEIR KNEES! My MOST Com...
Modern Bohemian House Tour: Our New Modern Bohemian House Tour 20...
My Main Camera: https://amzn.to/3wJMWb3
Vlog Camera: https://amzn.to/437JyTo
Fav Lens: https://amzn.to/48Lh3w4
Fav Vlog Lens: https://amzn.to/3wMC508
My Amazon Store front : https://www.amazon.com/shop/nataliest...
Editing: Final Cut Pro X
Music I use: https://share.epidemicsound.com/8bahoy
Location: Atlanta
PO Box 254
Locust Grove, GA 30248
Let’s Get Social
Instagram: Instagram: nataliestringfield
tiktok: TikTok: natalie.stringfield
Facebook: theitgirluniversity
5 ماه پیش
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