Tao Routine to change your life - Travel tips: 5 on-the-go exercises to prevent body stiffness

While you travel, make sure to prevent body stiffness and keep yourself energized with these exercises. Particularly with airplane travel, many people also experience bloating, digestive issues, jet lag and an overall feeling of being drained. With these exercises, you can minimize those symptoms.

Using this practice in your regular life can have endless positive effects on your life.

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On Jutta’s Blog you find several free Articles on the topic of Chi Nei Tsang massage, Chi healing, Taoist yoga and the healing Tao tought by Master Mantak Chia.

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