10 mins Yoga Nidra Practice for Deep Relaxation | Day 13 - Mediation Challenge | Bharti Yoga

Hi Everyone,

Welcome to Day 13 of the 14 Days Meditation Challenge. Today we will be doing a Yoga Nidra Practice  - also known as yogic sleep, this is a state of deep relaxation and conscious awareness.


Hope you enjoy it!

Other challenges you can find on Bharti Yoga :

21 Days Pranayama Challenge
21 Days Pranayama Challenge

Get Set Yoga Season 2 - 8 week yoga challenge
Get Set Yoga 2.0

Get Set Yoga Season 1 - 8 week yoga challenge
Get Set Yoga - an 8 Weeks Yoga Journey

108 Surya Namaskar Challenge
Surya Namaskar Challenge

#mindfuleating    #guidedmeditation
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