21 MIN CARDIO DANCE FITNESS • WORKOUT with MOM • 2800 Steps • Walking Workout #151
45.2 هزار بار بازدید -
6 ماه پیش
-
Have a good sweat with
Have a good sweat with this 21 MIN DANCE CARDIO Workout.
For WARMUP: EASY 5 MIN WARM UP FOR AT HOME WORKOU...
For COOLDOWN STRETCH: 7 MIN CHAIR STRETCH • Quick Work Brea...
❤️ Support the channel through Patreon! Big thanks to my Patreon Supporters for making these workouts possible! ❤️
Patreon: repstotherhythm
💪 Check out the Fitness Heroes channel for more workouts! 💪
https://www.seevid.ir/c/fitnessheroe...
📌 Check out my other social media links for bonus content! 📌
Instagram: keoni_tamayo
TikTok: keonitamayo
⭐ Join our private Facebook group for further community support! ⭐
https://www.youtube.com/redirect?even...
👕 Shop for merch here! 👕
https://repstotherhythm.com
🐱 Want more cat content? Check out our cat channel! 🐱
@littleballsoffur8467
🎵 Music 🎵
0:00 Broken Love - Yesable ft. Lollo Gardtman
4:32 Depending on You (Sped Up) - Park Lane ft. LaKesha Nugent
8:19 Victorious (Sped Up) - Marc Torch ft. Nikki Desoto
10:20 Messed It Up (Sped Up) - Lvly ft. G Curtis
13:32 For the Music (Sped Up) - Duckmaw
16:33 Honeycomb (Sped Up) - Lvly ft. Frigga
19:27 Trippin - Seroa ft. Emmy Åsblom
⚠️ DISCLAIMER ⚠️
You should consult your physician or other health care professional before starting this fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
For WARMUP: EASY 5 MIN WARM UP FOR AT HOME WORKOU...
For COOLDOWN STRETCH: 7 MIN CHAIR STRETCH • Quick Work Brea...
❤️ Support the channel through Patreon! Big thanks to my Patreon Supporters for making these workouts possible! ❤️
Patreon: repstotherhythm
💪 Check out the Fitness Heroes channel for more workouts! 💪
https://www.seevid.ir/c/fitnessheroe...
📌 Check out my other social media links for bonus content! 📌
Instagram: keoni_tamayo
TikTok: keonitamayo
⭐ Join our private Facebook group for further community support! ⭐
https://www.youtube.com/redirect?even...
👕 Shop for merch here! 👕
https://repstotherhythm.com
🐱 Want more cat content? Check out our cat channel! 🐱
@littleballsoffur8467
🎵 Music 🎵
0:00 Broken Love - Yesable ft. Lollo Gardtman
4:32 Depending on You (Sped Up) - Park Lane ft. LaKesha Nugent
8:19 Victorious (Sped Up) - Marc Torch ft. Nikki Desoto
10:20 Messed It Up (Sped Up) - Lvly ft. G Curtis
13:32 For the Music (Sped Up) - Duckmaw
16:33 Honeycomb (Sped Up) - Lvly ft. Frigga
19:27 Trippin - Seroa ft. Emmy Åsblom
⚠️ DISCLAIMER ⚠️
You should consult your physician or other health care professional before starting this fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
6 ماه پیش
در تاریخ 1402/10/15 منتشر شده
است.
45,249
بـار بازدید شده