5 Minute Guided Meditation on Happiness | Boost Your Happiness Level | Nispand

This powerful 15-minute guided meditation from Nispand, our meditation app, is just what you are looking for if you are distressed, scared, anxious, or overwhelmed. Breathe mindfully and slowly release and let go of all that is holding you back from joy and good cheer. Find the amazing power to create a space of happiness within you whenever you need it!

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Watch our video on "A guided meditation for total relaxation" by clicking the link below:
A guided meditation for total relaxation

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