10-minute workouts – Chair Exercises Beginner’s Level

Want to exercise but can’t leave your chair? Simple, let’s do some chair exercises in this special workout video for working mums by Dear Nestlé. In this video, Karen will take you through the Beginner’s Level for Chair Exercises.

For more tips, videos, recipes and articles on healthy living for you and your family, join Dear Nestle today! Click here: https://www.dearnestle.com.my/move/ch...

If you’re ready to up your game, check out the rest of the videos in this series.
Chair Exercises Intermediate Level: 10-minute workouts – Chair Exercises ...
Chair Exercises Advanced Level: 10-minute workouts – Chair Exercises ...