3 Bad Habits You Need to QUIT

A Big Mac doesn’t cost you $3.99, it costs your health.
Netflix doesn’t cost you $22.99 a month, it costs your time.
Social media isn’t free, it costs your focus.

Join Dr. Josh Axe as he reacts to a powerful video by Pastor Robert Madu delving into the profound impact of our daily choices on the quality and trajectory of our lives.

Dr. Josh Axe breaks down the cost of our bad habits, exploring the statistics that reveal the toll they take on our well-being. From the staggering amount of time spent on TV and social media to the alarming levels of sugar and processed foods in our diets, discover the hidden expenses that often go unnoticed.

Did you know:

* The average U.S. adult watches 5 hours of TV per day
* Americans consume about 130 pounds of sugar per year
* Processed foods constitute nearly 70% of the U.S. diet
* The average person spends 2.5 hours on social media each day, while Gen Z devotes at least 4 hours daily

As Dr. Axe navigates through these eye-opening figures, he challenges you to pick your sacrifice—examining the costs not just to your time but also to your health and focus. Tune in to gain valuable insights on how your seemingly small choices can significantly impact the course of your life.


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0:00 Your choices determine the quality of your life
1:05 Average TV watch time
2:37 Sugar consumption and processed foods
3:40 Social media statistics
5:30 Pick your sacrifice
6:34 Do this instead

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Links:
* Instagram: CvZx4BUMUWz
* https://www.marketingcharts.com/telev....
* https://www.hsph.harvard.edu/nutritio....
* https://blog.standardprocess.com/5-ha....
* https://explodingtopics.com/blog/soci...

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ABOUT DR. JOSH AXE
Dr. Josh Axe is a leadership expert, entrepreneur, and physician. He earned his doctorate from Palmer College and his Master of Science in Organizational Leadership from Johns Hopkins University. Josh is the cofounder and CVO of Ancient Nutrition and founder of DrAxe.com. His company ranked on the Inc. 500 fastest growing companies two years in a row. He is the bestselling author of Eat Dirt, Keto Diet, and Ancient Remedies. Josh is the founder of Leaders.com, an online platform that provides the latest on breaking news, leadership, business, and wealth. He regularly teaches lectures and trains entrepreneurs on leadership, mindset, and self- development. Josh is married to his wife, Chelsea, and they have two daughters. They live between Nashville, TN and Dorado, PR and enjoy cooking, staying active swimming and cycling, and prioritize time for their faith and family. His latest book, Think This Not That, will be available nationwide April 2, 2024.

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DISCLAIMER
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.