Reversing Insulin Resistance by Dr. Roshani Sanghani, Endocrinologist

30-50% Diabetics are able to reduce their medication & gradually reverse their #diabetes
if they can work on these 4 #lifestyle factors shared in the 👆🏻 video

15:00 #nutrition #ACLM #harvard

There are 10 types of Millets. Five- Barnyard, Browntop, Foxtail, Kodo, Little are Positive.
Five - Bajra/ pearl millet, Jwar, Ragi, Kuttu/ buckwheat are neutral.
eBooks on Millet by #fssai https://eatrightindia.gov.in/millets2...

#webmd #NehaPathak #EATlancet
 


Dr. Roshani Sanghani, founder of Reisaan Health #mumbai Aasaan Health Solutions is an American board-certified endocrinologist, and her practice focuses on Internal Medicine, hormone imbalance, weight management, the thyroid, diabetes and metabolism.
She has reversed her own hypothyroidism & pre-diabetes. https://reisaanhealth.com/type-2-diab...
As a patient of hypothyroidism and pre-diabetes she had to take thyroid medication for a few years and never enjoyed it.

Connect Reisaan Health: [email protected]
+91 82911 73280
Fill the form on website https://forms.zohopublic.in/reisaanhe...

#foodmedicine #intermittentfasting
#sleepmedicine #stressmanagement
#exercise #yoga #move Build #musclestrength


#Meditation
#HolisticHealth
#SpiritualDoctors

Recommended Books by Spiritual Doctors on Diabetes
1. Reversing Diabetes: Neal Barnard
2. Diabetes Code - Jason Fung
3. How Not To Diet - Dr Michael Greger
https://nutritionfacts.org/video/the-...

#diabetesawareness blog https://www.pcrm.org/health-topics/di...
Physician Committee Responsible Medicine

Recommended Blogs & Books on Nutrition by Spiritual Doctors
1. ACLM American College of Lifestyle Medicine https://lifestylemedicine.org/nutriti...
2. Fiber-Fuelled - Dr. B (2020, Avery)
3. 10% Human - Alanna Collen

Recommended Books for overall Health
1. Heal - Kelly Gores
Read the summary LinkedIn: urn:li:activity:6742844911101468672
2. The Telomere Effect - Elizabeth Blackburn, Elissa Epel (2017)
3. The Art of Healing - Bernie Siegel, MD (2013)
   Help Me To Heal (Hay House, 2004)
4. The Secret Language of your Body - Inna Segal (Atria Books, 2010)

Recommended Books by Spiritual Doctors for Heart Health
1. Dean Ornish, UCSF Medicine Professor has published successful trial in Lancet & JAMA Medical Jourrnal.
2. Caldwell Esselstyn
3. James Rippe
- Dr SB Bhagia, a Ahmedabad based cardiac surgeon who has done more than 20,000 heart surgeries but, Now he emphasises to 'Bypass coronary bypass'