#189 Cardiac Surgeon Reveals Why People Are Dropping Dead & What We Can Do to Avoid Them - Dr Rehan
304 بار بازدید -
2 ماه پیش
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This episode is brought to
This episode is brought to you by www.thebikeaffair.com
If you are in search of a one-stop destination that caters to all your cycling needs, our today's sponsor, The Bike Affair, is the perfect place to check out! With over 14 years of experience, The Bike Affair has established itself as a trusted source offering honest advice and exceptional service. They are offering a special treat for the listeners of this podcast. You can enjoy a 10% discount on your first order by using the code 'BIKEYVENKY' on their website. Visit their bike store in Hyderabad or shop online by using the link www.thebikeaffair.com
In this episode, I talk to Dr. Md Rehan who is a cardio thorasic surgeon, an international level rower and a performance coach who started a nutrition brand with the goal of providing clean and healthy performance enhancing suppliments for athletes. Getting to sit down with such a versatile person, I did all I could to get as much value out of the conversation as possible. I've broken down our conversation into two parts. In the previous episode I have shared his insights into the nutrition side of things we talked about the importance of nutrition for general wellbeing and performance. If you haven't already listened to it, I highly recoomend you do that. In this episode we talked about the alarming trend of cardiac related fatalities in the athletic community and what precautions we can take to screen, detect and take necessary corrective actions for cardiac issues. He shares what tests tell us what, what is cardiac arrest, what is a heart attack, what is artireal calcification, what we need to do if we detect that in us etc. It was a really insightful conversation from an expert with vast experience in the field.
0:00:00 Intro
0:05:40 Why so many sudden deaths being observed? Covid effect?
0:08:30 Tests to detect cardiac issues, CT angiogram, calcium score
0:15:40 Listener questions.
0:21:30 Difference between heart attack and cardiac arrest
0:23:00 Closing
About the podcast:
The working athlete podcast is a podcast with and for working athletes from all walks of life and various sports. The goal is to provide inspiration, training tips, mental hacks, time management and life-style advice through conversations with some of the best in sport, from athletes to coaches. If you think you can benefit from this, please consider subscribing and hitting the bell icon so that you don't miss the weekly episodes in future.
Who is a working athlete? Someone working fulltime/part-time, entrepreneur or anyone who has to work to make ends meet and doesn't let being busy to stop him/her from pursuing an active lifestyle is a working athlete. I consider stay at home moms/dads who pursue a sport, as working athletes because homemaking is a full-time job.
If you like this, please hit the like button and share with friends who could be interested.
The audio version of the podcast can be found here:
https://anchor.fm/bikeyvenky
RSS: https://anchor.fm/s/395ff0e4/podcast/rss
Apple Podcasts: https://podcasts.apple.com/podcast/th...
Spotify: https://open.spotify.com/show/1G3dJvB...
Google podcasts: https://www.google.com/podcasts?feed=...
Pocket Casts: https://pca.st/gp1tf758
Radio Public: https://radiopublic.com/the-working-a...
Breaker: https://www.breaker.audio/the-working...
A bit about myself:
I'm Venkat/Venkateswara Rao in my work avatar, working as a Chief Data Analyst in the IT industry in Bangalore. I'm Venky/Bikeyvenky for my friends in the cycling community.
All through my life I struggled with weight and health issues. After multiple failed attempts through the life to get fit and healthy, in 2008, I managed to lose 16kgs. My motivation was to be able to take care of my unborn son with the thought that "if I'm not able to take care of myself, how am I going to take care of my family?". When my son was 6 months old, having lost 16kgs, I picked up a bike to keep that weight off and stay fit. That became a passion and lost more weight and became better at it. I continue to train myself not just to stay fit but also race competitively in races in and outside the country. I also have been coaching a few riders to get stronger and faster at cycling since 2016.
With 'The Working Athlete Podcast', I have a bit of a selfish motive. That is, it will provide me an opportunity for me to meet and talk to many people from all walks of life across different sports to learn how they manage an active lifestyle while doing well at work. I hope to share those learnings with all of you. That way, it will help both you and me to keep learning and keep growing.
If you are in search of a one-stop destination that caters to all your cycling needs, our today's sponsor, The Bike Affair, is the perfect place to check out! With over 14 years of experience, The Bike Affair has established itself as a trusted source offering honest advice and exceptional service. They are offering a special treat for the listeners of this podcast. You can enjoy a 10% discount on your first order by using the code 'BIKEYVENKY' on their website. Visit their bike store in Hyderabad or shop online by using the link www.thebikeaffair.com
In this episode, I talk to Dr. Md Rehan who is a cardio thorasic surgeon, an international level rower and a performance coach who started a nutrition brand with the goal of providing clean and healthy performance enhancing suppliments for athletes. Getting to sit down with such a versatile person, I did all I could to get as much value out of the conversation as possible. I've broken down our conversation into two parts. In the previous episode I have shared his insights into the nutrition side of things we talked about the importance of nutrition for general wellbeing and performance. If you haven't already listened to it, I highly recoomend you do that. In this episode we talked about the alarming trend of cardiac related fatalities in the athletic community and what precautions we can take to screen, detect and take necessary corrective actions for cardiac issues. He shares what tests tell us what, what is cardiac arrest, what is a heart attack, what is artireal calcification, what we need to do if we detect that in us etc. It was a really insightful conversation from an expert with vast experience in the field.
0:00:00 Intro
0:05:40 Why so many sudden deaths being observed? Covid effect?
0:08:30 Tests to detect cardiac issues, CT angiogram, calcium score
0:15:40 Listener questions.
0:21:30 Difference between heart attack and cardiac arrest
0:23:00 Closing
About the podcast:
The working athlete podcast is a podcast with and for working athletes from all walks of life and various sports. The goal is to provide inspiration, training tips, mental hacks, time management and life-style advice through conversations with some of the best in sport, from athletes to coaches. If you think you can benefit from this, please consider subscribing and hitting the bell icon so that you don't miss the weekly episodes in future.
Who is a working athlete? Someone working fulltime/part-time, entrepreneur or anyone who has to work to make ends meet and doesn't let being busy to stop him/her from pursuing an active lifestyle is a working athlete. I consider stay at home moms/dads who pursue a sport, as working athletes because homemaking is a full-time job.
If you like this, please hit the like button and share with friends who could be interested.
The audio version of the podcast can be found here:
https://anchor.fm/bikeyvenky
RSS: https://anchor.fm/s/395ff0e4/podcast/rss
Apple Podcasts: https://podcasts.apple.com/podcast/th...
Spotify: https://open.spotify.com/show/1G3dJvB...
Google podcasts: https://www.google.com/podcasts?feed=...
Pocket Casts: https://pca.st/gp1tf758
Radio Public: https://radiopublic.com/the-working-a...
Breaker: https://www.breaker.audio/the-working...
A bit about myself:
I'm Venkat/Venkateswara Rao in my work avatar, working as a Chief Data Analyst in the IT industry in Bangalore. I'm Venky/Bikeyvenky for my friends in the cycling community.
All through my life I struggled with weight and health issues. After multiple failed attempts through the life to get fit and healthy, in 2008, I managed to lose 16kgs. My motivation was to be able to take care of my unborn son with the thought that "if I'm not able to take care of myself, how am I going to take care of my family?". When my son was 6 months old, having lost 16kgs, I picked up a bike to keep that weight off and stay fit. That became a passion and lost more weight and became better at it. I continue to train myself not just to stay fit but also race competitively in races in and outside the country. I also have been coaching a few riders to get stronger and faster at cycling since 2016.
With 'The Working Athlete Podcast', I have a bit of a selfish motive. That is, it will provide me an opportunity for me to meet and talk to many people from all walks of life across different sports to learn how they manage an active lifestyle while doing well at work. I hope to share those learnings with all of you. That way, it will help both you and me to keep learning and keep growing.
2 ماه پیش
در تاریخ 1403/03/12 منتشر شده
است.
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