Bottoms Up/Dynamic Hamstring Stretch
14.9 هزار بار بازدید -
2 ماه پیش
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Hold this stretch for 3-5
Hold this stretch for 3-5 sec and repeat 10x. Perform 1-3x/day.
This is a great dynamic hamstring stretch and sciatic nerve glide. Perform after sitting for prolonged periods of time or before exercise.
This is a great dynamic hamstring stretch and sciatic nerve glide. Perform after sitting for prolonged periods of time or before exercise.
2 ماه پیش
در تاریخ 1403/01/29 منتشر شده
است.
14,996
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