Sleep vs Study? What is better for exam performance

Is it better to get a normal nights sleep or compromise sleep for a couple extra hours of study? Or better yet an all-nighter? Why We Sleep by Mathew Walker: https://amzn.to/3nFl4uu

Whats should you do - Sleep or Study

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📖 Why We Sleep by Mathew Walker: https://amzn.to/3nFl4uu

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• #education
• #sleep
• #study
• #efficiency
• #tests
• #exams