В 54 выгляжу на 30. Нестареющая Масако Мизутани
5.8 میلیون بار بازدید -
2 سال پیش
-
This year Masako Mizutani turned
This year Masako Mizutani turned 54 years old. At the same time, the woman looks very young, she has thick hair, no wrinkles on her face, and a sparkle in her eyes.
These life stories are good motivation on how to look younger than your age and maintain good health. All these stories are based on a healthy lifestyle, which includes: proper nutrition, facial skin care, and good physical activity.
If you are interested in health and longevity, we recommend watching other videos in the series on how to stay young. The knowledge you gain will help you change your life and look at least 10 years younger. Find more videos on the topic in the playlists.
0:00 Introduction
2:29 You need to drink more clean water (at least 1.5 liters).
2:58 It is necessary to eat fresh, healthy and balanced food.
3:30 Your daily diet should include fiber from fruits and vegetables.
3:58 It’s best to eat small meals four times a day.
4:20 It is important not to smoke or drink alcohol.
4:26 It is necessary to take walks in the fresh air every day.
5:03 It is important to avoid stressful situations and feelings of hatred.
5:19 You need to exercise regularly.
6:14 It's important to get enough sleep.
6:28 It is necessary to take care of your body and especially your facial skin every day.
LINK to this video: В 54 выгляжу на 30. Нестареющая Масак...
#health academy #health #healthandlongevity
Health Academy: Fitness. @akademfitnes
Health Academy: Nutrition. @akadempitanie
These life stories are good motivation on how to look younger than your age and maintain good health. All these stories are based on a healthy lifestyle, which includes: proper nutrition, facial skin care, and good physical activity.
If you are interested in health and longevity, we recommend watching other videos in the series on how to stay young. The knowledge you gain will help you change your life and look at least 10 years younger. Find more videos on the topic in the playlists.
0:00 Introduction
2:29 You need to drink more clean water (at least 1.5 liters).
2:58 It is necessary to eat fresh, healthy and balanced food.
3:30 Your daily diet should include fiber from fruits and vegetables.
3:58 It’s best to eat small meals four times a day.
4:20 It is important not to smoke or drink alcohol.
4:26 It is necessary to take walks in the fresh air every day.
5:03 It is important to avoid stressful situations and feelings of hatred.
5:19 You need to exercise regularly.
6:14 It's important to get enough sleep.
6:28 It is necessary to take care of your body and especially your facial skin every day.
LINK to this video: В 54 выгляжу на 30. Нестареющая Масак...
#health academy #health #healthandlongevity
Health Academy: Fitness. @akademfitnes
Health Academy: Nutrition. @akadempitanie
2 سال پیش
در تاریخ 1401/03/31 منتشر شده
است.
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