YMCA Cycle Ergometer Test
70.4 هزار بار بازدید -
9 سال پیش
-
Not Affiliated with CSEP -
Not Affiliated with CSEP - PATH
This video demonstrates how to do the YMCA Cycle Ergometer test. It is a submaximal exercise test designed to estimate the VO2max for clients aged 15-69 years old. It uses 3 or more consecutive 3-minute workloads designed to raise the heart rate between 110bpm and 85% of maximum heart rate for two consecutive workloads.
Remember to incorporate an appropriate warm-up
Review the CSEP Aerobic Fitness Test Termination Criteria before testing
Always complete the test with an active recovery procedure
These CSEP guidelines are under constant revision - If you notice any mistakes or out-of-date information, please let me know in the comments so I can update the video accordingly.
Luke Ellert - UVic - 4th year Kinesiology; CPT
Liam Webster - UVic - 2nd year Kinesiology
This video demonstrates how to do the YMCA Cycle Ergometer test. It is a submaximal exercise test designed to estimate the VO2max for clients aged 15-69 years old. It uses 3 or more consecutive 3-minute workloads designed to raise the heart rate between 110bpm and 85% of maximum heart rate for two consecutive workloads.
Remember to incorporate an appropriate warm-up
Review the CSEP Aerobic Fitness Test Termination Criteria before testing
Always complete the test with an active recovery procedure
These CSEP guidelines are under constant revision - If you notice any mistakes or out-of-date information, please let me know in the comments so I can update the video accordingly.
Luke Ellert - UVic - 4th year Kinesiology; CPT
Liam Webster - UVic - 2nd year Kinesiology
9 سال پیش
در تاریخ 1395/01/09 منتشر شده
است.
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