Aerial Yoga Class | Learn This Dance Loop In The Hammock

Everybody dance now! 🎶 This aerial yoga class Includes a mix of cardio and strength promises an elevated heart rate and smiles. Follow me as I guide you through this 3-minute sequence! First, watch the performance, and then I'll break down exactly how to learn the same routine!

0:00 Introduction
1:06 Demo of the Performance
4:26 Beginning of Class
15:20 Next Steps & Closing

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⭐ UPLIFT ACTIVE RIG: https://aerialyoga.life/upliftactiverig
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DISCLAIMERS
► As an Amazon Associate I earn from qualifying purchases. Commissions may be earned from the links above.
► Please consult with your physician before starting this aerial yoga class. By participating, you assume all risks and agree to release the instructor from any and all claims. Listen to your body, and do not push beyond your limits.

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