CHI KUNG Y AYUNO INTERMITENTE | Rutina suave 20min

In this video I bring you a Chi Kung routine composed of six exercises created to be combined with  intermittent fasting. With diet and this easy routine you can produce great changes by investing just 20 minutes daily.

EVEN if you DON'T practice intermitten fasting, this routine can bring you health improvements.
CHI KUNG and TAI CHI BENEFITS👉🏼 https://www.escuelazoreda.com/estudio...

You can check this video if still don't know about intermittent fasting 👉🏼Cuantas horas de ayuno necesito para ...

How to reverse aging, about fasting and exercise 👉🏼 COMO REVERTIR EL ENVEJECIMIENTO

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