Why Would Anyone Do a Silent Retreat? | Empowering Midlife Wellness

Dr. Susan Hardwick-Smith
Dr. Susan Hardwick-Smith
1.6 هزار بار بازدید - پارسال - Last week I was lucky
Last week I was lucky enough to experience a silent meditation retreat, and the first question most people ask is “why one earth would you want to do that?” While this may not be everyone’s cup of tea, I have several key takeaways from this and other retreats that I have attended over the years that can really improve our quality of life in immeasurable ways. While hormonal and nutritional wellness are so important, we don’t want to forget about our mental wellbeing, which possibly is the MOST important element in midlife (or any stage of life) wellness. Today I'll be sharing some easy things that you can do at home, at work or any time during the day to bring ourselves back into alignment with our core values and to find some peace and contentment in our busy (anxious, worried, depressed, stressed) lives.


====================================
Interested in booking an appointment? Click here: https://completemidlifewellnesscenter...

Get my best-selling book, Sexually Woke: Awaken the Secrets to Your Best Sex Life in Midlife & Beyond: https://amzn.to/3rm47IU

Follow me on social media:
Instagram: https://bit.ly/3guuEg4
Facebook: https://bit.ly/300hzbW
Podcast: https://apple.co/3ePe5NJ
TikTok: https://bit.ly/3VaLBAW

Learn more about me: https://drsusan.com/
پارسال در تاریخ 1402/01/31 منتشر شده است.
1,659 بـار بازدید شده
... بیشتر