西蘭花炒牛柳邊 broccoli fried with beef fillet《簡短版本》

西蘭花炒牛柳邊

材料：
西蘭花 1-2個 Broccoli 1-2
牛柳邊 半斤 Beef Fillet 1/2 catty
蒜蓉 1湯匙 minced garlic 1 spoon

牛肉調味料: Beef seasonings:
生抽 1湯匙   Soy sauce 1sp
味醂 1湯匙  mirin 1sp
胡椒粉 少許 pepper little bit
蛋白 1湯匙  egg white 1sp
麻油 1湯匙  Sesame oil 1sp
生粉 1湯匙  potato starch 1sp

做法：
1.牛柳邊混合所有調味料醃30分鐘以上，
Season the beef with all seasonings over 30mins

2.熱水加入油和鹽灼西蘭花1分鐘後隔水取出
Boil the broccoli with salt n oil about 1 minute then set aside

3.中火爆香蒜蓉至金黃色後加入牛肉炒至8成熟
Sauté the minced garlic until light golden brown over medium heat then add in beef stir fried until 80% done.

4.加入西蘭花同炒30秒左右可上碟享用
Add in broccoli stir fried about 30second ,serve.