ashitaba cake balls - raw vegan sugar free superfood recipe
1.1 هزار بار بازدید -
7 سال پیش
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Ashitaba is another superfood that
Ashitaba is another superfood that has been getting more spotlight in the recent years. Ashitaba (translated as "tomorrow leaf") is packed with so much nutrients and studied to prove many health benefits.
It is mostly known for its high calcium, B vitamin, iron and vitamin A content. Interesting nutrient you find in Ashitaba is B12, which is rarely found in plant based foods. Vitamin B12 plays a crucial role in our nervous system, red blood cell formation and energy levels.
When you break the stalks a golden sap oozes out. This liquid, chalcone contains 20 unique favonoids. There are many studies done on Ashitaba, particularly its chalcone.
weight management
two out of the 20 flavonoids found in Ashitaba Chalcone, have demonstrated to have a positive effect on visceral fat and subcutaneous fat.
Osteoporosis
Ashitaba may increase the production of BMP-2 which is expected to play a major role in the prevention and healing of osteoporosis
Anti-cancer
Xanthoangelol in chalcone has shown to exhibit anti-cancer effects, suppressing cell growth abnormalities.
Stomach issues
it is associated with the prevention of constipation. It is also diuretic, allowing the body to release excess water.
High in Anti-oxidant
it is known to have high ORAC value which fights with free radicals and known to strengthen the immune system.
With more health benefits mentioned around Ashitaba leaf I try to find more ways to include this plant in my recipes.
You can get our organic ashitaba here
https://shokuikuaustralia.com/product...
enjoy these raw vegan, sugar free and gluten free Ashitaba balls.
ASHITABA BALL
GET YOUR EXACT MEASUREMENTS HERE
https://shokuikuaustralia.com/ashitab...
ingredients:
desiccated coconut
almond flour
Lucuma
Ashitaba
luo han guo 80%
lemon
cacao butter, melted
enough water to bind the mixture
cacao - melted cacao paste and your preferred sweetener to sweeten
-------------------------
Place the first 6 ingredients in a food processor. Food process till it becomes a meal consistency.
Add the cacao butter, enough water (less to start with) and process till it comes together.
roll into small balls. Chill.
Dip into the cacao mixture and chill till the chocolate coating hardens. Sprinkle extra Ashitaba and serve.
like to find more about what we can help you with? get more inspiration?
find some amazing products for optimal health? or join our holistic wellness community
VISIT www.shokuikuaustralia.com
LEARN RAW FOOD CUISINE WITH US
www.shokuikuacademy.com
17 day intensive raw food course
follow us
facebook Facebook: Shokubyshokuiku
instagram Instagram: shokuiku
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www.rawrecipebook.com
It is mostly known for its high calcium, B vitamin, iron and vitamin A content. Interesting nutrient you find in Ashitaba is B12, which is rarely found in plant based foods. Vitamin B12 plays a crucial role in our nervous system, red blood cell formation and energy levels.
When you break the stalks a golden sap oozes out. This liquid, chalcone contains 20 unique favonoids. There are many studies done on Ashitaba, particularly its chalcone.
weight management
two out of the 20 flavonoids found in Ashitaba Chalcone, have demonstrated to have a positive effect on visceral fat and subcutaneous fat.
Osteoporosis
Ashitaba may increase the production of BMP-2 which is expected to play a major role in the prevention and healing of osteoporosis
Anti-cancer
Xanthoangelol in chalcone has shown to exhibit anti-cancer effects, suppressing cell growth abnormalities.
Stomach issues
it is associated with the prevention of constipation. It is also diuretic, allowing the body to release excess water.
High in Anti-oxidant
it is known to have high ORAC value which fights with free radicals and known to strengthen the immune system.
With more health benefits mentioned around Ashitaba leaf I try to find more ways to include this plant in my recipes.
You can get our organic ashitaba here
https://shokuikuaustralia.com/product...
enjoy these raw vegan, sugar free and gluten free Ashitaba balls.
ASHITABA BALL
GET YOUR EXACT MEASUREMENTS HERE
https://shokuikuaustralia.com/ashitab...
ingredients:
desiccated coconut
almond flour
Lucuma
Ashitaba
luo han guo 80%
lemon
cacao butter, melted
enough water to bind the mixture
cacao - melted cacao paste and your preferred sweetener to sweeten
-------------------------
Place the first 6 ingredients in a food processor. Food process till it becomes a meal consistency.
Add the cacao butter, enough water (less to start with) and process till it comes together.
roll into small balls. Chill.
Dip into the cacao mixture and chill till the chocolate coating hardens. Sprinkle extra Ashitaba and serve.
like to find more about what we can help you with? get more inspiration?
find some amazing products for optimal health? or join our holistic wellness community
VISIT www.shokuikuaustralia.com
LEARN RAW FOOD CUISINE WITH US
www.shokuikuacademy.com
17 day intensive raw food course
follow us
facebook Facebook: Shokubyshokuiku
instagram Instagram: shokuiku
snapchat shokuiku
twitter @shokuikuyoko
CREATIVE GOURMET RECIPE BOOK NOW RELEASED
www.rawrecipebook.com
7 سال پیش
در تاریخ 1396/09/11 منتشر شده
است.
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