Achilles Tendon Strength and Mobility - Week 14 Surgical Repair | Tim Keeley | Physio REHAB
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Here is an update on
Here is an update on John at week 14 post-operatively following a Right leg Achilles tendon repair. This week we are focusing in on his tendon strength and mobility, aiming to help him increase his overall calf bulk and strength and progress him through the 26 week program.
Note the heel drop on the isometric and eccentric calf raise work - a key element to get right.
1. Soleus Eccentric Calf Raise
2. Soleus Stretches - Bench
3. Gastroc Stretches
4. Mountain Climbers
For the full 26 week Achilles Injury and Surgery Rehab Program head to:
physiorehab.com/programs
Physio Fitness | Physio Rehab
https://bit.ly/physio-links
Note the heel drop on the isometric and eccentric calf raise work - a key element to get right.
1. Soleus Eccentric Calf Raise
2. Soleus Stretches - Bench
3. Gastroc Stretches
4. Mountain Climbers
For the full 26 week Achilles Injury and Surgery Rehab Program head to:
physiorehab.com/programs
Physio Fitness | Physio Rehab
https://bit.ly/physio-links
9 ماه پیش
در تاریخ 1402/08/05 منتشر شده
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