ANDAY KOFTAY | ONLY 1 TBSP OIL | NO FRY KOFTAY | LOW CALORIE MEATBALLS CURRY |THK

Meatballs | kofta  | anda kofta | meatballs gravy

Welcome to The Healthy Kitchen!
Today's recipe is Anday koftay.It is very easy to cook at home with basic ingredients and it is finger licking tasty. As health is our first concern and we don't want anyone to compromise taste over health so we are here to share our low calorie recipes and we hope that you would like trying our recipes. So eat healthy and stay healthy.

Watch our video till the end to see the calorie count and nutrition facts.

INGREDIENTS:
ANDAY KOFTAY:

STEP 1 Meatballs / Koftay
- 700g ground Mutton or Beef (Keema)
- 1 tbsp Ginger Garlic (Adrak Lehsan)
- 1 medium Onion
- 3 Green chilies
- 1 tsp Red chili powder (Lal mirch)
- ½ tbsp Coriander powder (Dhania powder)
- ½ tbsp salt
- 1 tsp oil

STEP 2 Prepare Masala
- ½  tbsp Oil
- 2 large Onions
- 1 Bay leaf (Tez patta)
- ½ tsp Black peppercorns (Sabat Kali Mirch)
- 2 large Tomato
- 6 Green chilies
- ¼ tsp Turmeric (Haldi)
- ½ tsp Red chili powder (Lal mirch powder)
- 1 tbsp Coriander powder (Dhania powder)
- ½ cup Low fat Yogurt (Dahi - low fat)
- Salt (to taste)
- 3 eggs (optional)

NOTE: Herbs and spices are used to add flavor to foods and they are extremely low in calories.

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Calories per serving: 381 calories
Total no. of servings: 6
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Disclaimer: The calorie counts given are estimated based on our ingredients and measurements (US standard), they are only approximate numbers. Please use your ingredients to calculate your calories for the recipe.
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