What Is Vitamin D & Vitamin D Deficiency? | Nutritionist Explains... | Myprotein
31.8 هزار بار بازدید -
3 سال پیش
-
Our expert nutritionist breaks down
Our expert nutritionist breaks down everything you need to know about vitamin D, including how much vitamin D you need and the dangers of vitamin D deficiency.
Nutritional consultant and PhD researcher, Richie Kirwan, is back with another bite-sized nutrition session for you, all about the powers of that sunshine vitamin everyone could probably do with a bit more of.
It’s an essential vitamin that plays a role in so many vital functions of the body, from your immune system to muscle function, so it’s pretty important you’re getting your recommended daily dose.
Watch the video to find out more.
Still got questions? Let us know in the comments below.
****
Chapters:
00:00 – Intro
00:50 – How do we make vitamin D?
03:27 – Food sources of vitamin D
04:33 – What is vitamin D deficiency?
04:55 – Why is vitamin D important?
07:21 – Do you need a vitamin D supplement?
****
*********************************
Subscribe to our channel: https://www.youtube.com/user/Myprotei...
If you like this, you'll love this: What Is Whey Protein Powder and How D...
Find more nutrition help here: Nutritionist Explains...
Download the Myprotein App: https://bit.ly/3dhVVUE
*********************************
#vitamind #nutrition #vitaminddeficiency #myprotein
What Is Vitamin D & Vitamin D Deficiency? | Nutritionist Explains... | Myprotein
Official YouTube channel for Europe's No. 1 Online Sports Nutrition Brand, Myprotein.
Stay tuned for brand new videos every single week that help to inspire and motivate you to keep pushing further on your fitness journey. From challenging workouts to evidence-based nutrition videos — we've got it all.
References:
1. Ross R. Atherosclerosis is an inflammatory disease. Am Heart J. 1999;138(5):S419-S20.
2. World Health Organization. Global Health Estimates 2016: Deaths by Cause, Age, Sex, by Country and by Region, 2000-2016. Geneva: World Health Organization; 2018.
3. Ference BA, Ginsberg HN, Graham I, Ray KK, Packard CJ, Bruckert E, et al. Low-density lipoproteins cause atherosclerotic cardiovascular disease. 1. Evidence from genetic, epidemiologic, and clinical studies. A consensus statement from the European Atherosclerosis Society Consensus Panel. European Heart Journal. 2017;38(32):2459-72.
4. Ference BA, Yoo W, Alesh I, Mahajan N, Mirowska KK, Mewada A, et al. Effect of long-term exposure to lower low-density lipoprotein cholesterol beginning early in life on the risk of coronary heart disease: a Mendelian randomization analysis. J Am Coll Cardiol. 2012;60(25):2631-9.
5. Silverman MG, Ference BA, Im K, Wiviott SD, Giugliano RP, Grundy SM, et al. Association Between Lowering LDL-C and Cardiovascular Risk Reduction Among Different Therapeutic Interventions: A Systematic Review and Meta-analysis. JAMA. 2016;316(12):1289-97.
6. Kromhout D, Menotti A, Bloemberg B, Aravanis C, Blackburn H, Buzina R, et al. Dietary saturated and trans fatty acids and cholesterol and 25-year mortality from coronary heart disease: the Seven Countries Study. Prev Med. 1995;24(3):308-15.
7. Mozaffarian D, Micha R, Wallace S. Effects on coronary heart disease of increasing polyunsaturated fat in place of saturated fat: a systematic review and meta-analysis of randomized controlled trials. PLoS Med. 2010;7(3):e1000252.
8. Li Y, Hruby A, Bernstein AM, Ley SH, Wang DD, Chiuve SE, et al. Saturated Fats Compared With Unsaturated Fats and Sources of Carbohydrates in Relation to Risk of Coronary Heart Disease: A Prospective Cohort Study. J Am Coll Cardiol. 2015;66(14):1538-48.
9. Jovanovski E, Yashpal S, Komishon A, Zurbau A, Blanco Mejia S, Ho HVT, et al. Effect of psyllium (Plantago ovata) fiber on LDL cholesterol and alternative lipid targets, non-HDL cholesterol and apolipoprotein B: a systematic review and meta-analysis of randomized controlled trials. Am J Clin Nutr. 2018;108(5):922-32.
10. Khalighi Sikaroudi M, Soltani S, Kolahdouz-Mohammadi R, Clayton ZS, Fernandez ML, Varse F, et al. The responses of different dosages of egg consumption on blood lipid profile: An updated systematic review and meta-analysis of randomized clinical trials. J Food Biochem. 2020;44(8):e13263.
11. Mann S, Beedie C, Jimenez A. Differential Effects of Aerobic Exercise, Resistance Training and Combined Exercise Modalities on Cholesterol and the Lipid Profile: Review, Synthesis and Recommendations. Sports Med. 2014;44(2):211-21.
Nutritional consultant and PhD researcher, Richie Kirwan, is back with another bite-sized nutrition session for you, all about the powers of that sunshine vitamin everyone could probably do with a bit more of.
It’s an essential vitamin that plays a role in so many vital functions of the body, from your immune system to muscle function, so it’s pretty important you’re getting your recommended daily dose.
Watch the video to find out more.
Still got questions? Let us know in the comments below.
****
Chapters:
00:00 – Intro
00:50 – How do we make vitamin D?
03:27 – Food sources of vitamin D
04:33 – What is vitamin D deficiency?
04:55 – Why is vitamin D important?
07:21 – Do you need a vitamin D supplement?
****
*********************************
Subscribe to our channel: https://www.youtube.com/user/Myprotei...
If you like this, you'll love this: What Is Whey Protein Powder and How D...
Find more nutrition help here: Nutritionist Explains...
Download the Myprotein App: https://bit.ly/3dhVVUE
*********************************
#vitamind #nutrition #vitaminddeficiency #myprotein
What Is Vitamin D & Vitamin D Deficiency? | Nutritionist Explains... | Myprotein
Official YouTube channel for Europe's No. 1 Online Sports Nutrition Brand, Myprotein.
Stay tuned for brand new videos every single week that help to inspire and motivate you to keep pushing further on your fitness journey. From challenging workouts to evidence-based nutrition videos — we've got it all.
References:
1. Ross R. Atherosclerosis is an inflammatory disease. Am Heart J. 1999;138(5):S419-S20.
2. World Health Organization. Global Health Estimates 2016: Deaths by Cause, Age, Sex, by Country and by Region, 2000-2016. Geneva: World Health Organization; 2018.
3. Ference BA, Ginsberg HN, Graham I, Ray KK, Packard CJ, Bruckert E, et al. Low-density lipoproteins cause atherosclerotic cardiovascular disease. 1. Evidence from genetic, epidemiologic, and clinical studies. A consensus statement from the European Atherosclerosis Society Consensus Panel. European Heart Journal. 2017;38(32):2459-72.
4. Ference BA, Yoo W, Alesh I, Mahajan N, Mirowska KK, Mewada A, et al. Effect of long-term exposure to lower low-density lipoprotein cholesterol beginning early in life on the risk of coronary heart disease: a Mendelian randomization analysis. J Am Coll Cardiol. 2012;60(25):2631-9.
5. Silverman MG, Ference BA, Im K, Wiviott SD, Giugliano RP, Grundy SM, et al. Association Between Lowering LDL-C and Cardiovascular Risk Reduction Among Different Therapeutic Interventions: A Systematic Review and Meta-analysis. JAMA. 2016;316(12):1289-97.
6. Kromhout D, Menotti A, Bloemberg B, Aravanis C, Blackburn H, Buzina R, et al. Dietary saturated and trans fatty acids and cholesterol and 25-year mortality from coronary heart disease: the Seven Countries Study. Prev Med. 1995;24(3):308-15.
7. Mozaffarian D, Micha R, Wallace S. Effects on coronary heart disease of increasing polyunsaturated fat in place of saturated fat: a systematic review and meta-analysis of randomized controlled trials. PLoS Med. 2010;7(3):e1000252.
8. Li Y, Hruby A, Bernstein AM, Ley SH, Wang DD, Chiuve SE, et al. Saturated Fats Compared With Unsaturated Fats and Sources of Carbohydrates in Relation to Risk of Coronary Heart Disease: A Prospective Cohort Study. J Am Coll Cardiol. 2015;66(14):1538-48.
9. Jovanovski E, Yashpal S, Komishon A, Zurbau A, Blanco Mejia S, Ho HVT, et al. Effect of psyllium (Plantago ovata) fiber on LDL cholesterol and alternative lipid targets, non-HDL cholesterol and apolipoprotein B: a systematic review and meta-analysis of randomized controlled trials. Am J Clin Nutr. 2018;108(5):922-32.
10. Khalighi Sikaroudi M, Soltani S, Kolahdouz-Mohammadi R, Clayton ZS, Fernandez ML, Varse F, et al. The responses of different dosages of egg consumption on blood lipid profile: An updated systematic review and meta-analysis of randomized clinical trials. J Food Biochem. 2020;44(8):e13263.
11. Mann S, Beedie C, Jimenez A. Differential Effects of Aerobic Exercise, Resistance Training and Combined Exercise Modalities on Cholesterol and the Lipid Profile: Review, Synthesis and Recommendations. Sports Med. 2014;44(2):211-21.
3 سال پیش
در تاریخ 1400/03/07 منتشر شده
است.
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