How to get started on an exercise program and improve your overall physical fitness

Get the 5 Tactics in My Longevity Toolkit and my weekly newsletter here (free): bit.ly/4cCHir5 Watch the full episode:    • 307 ‒ Exercise for aging people: wher...   Become a member to receive exclusive content: bit.ly/3O0pEnY This clip is from episode 307 - Exercise for aging people: where to begin, and how to minimize risk while maximizing potential. In this clip, they discuss: - What are the most important aspects of training if you’re starting or even returning to exercise in later life? - For the person just taking that first step to exercise, how are you going to think about the structure of the programming that you give them? - How to set realistic expectations for someone starting a new exercise program - And more -------- About: The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 90 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more. Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan. Learn more: peterattiamd.com/ Connect with Peter on: Facebook: bit.ly/PeterAttiaMDFB Twitter: bit.ly/PeterAttiaMDTW Instagram: bit.ly/PeterAttiaMDIG Subscribe to The Drive: Apple Podcast: bit.ly/TheDriveApplePodcasts Overcast: bit.ly/TheDriveOvercast Spotify: bit.ly/TheDriveSpotify Google Podcasts: bit.ly/TheDriveGoogle Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions. I take conflicts of interest very seriously. For all of my disclosures and the companies I invest in or advise, please visit my website where I keep an up-to-date and active list of such companies. For a full list of our registered and unregistered trademarks, trade names, and service marks, please review our Terms of Use: peterattiamd.com/terms-of-use/

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