How to get started on an exercise program and improve your overall physical fitness
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This clip is from episode 307 - Exercise for aging people: where to begin, and how to minimize risk while maximizing potential.
In this clip, they discuss:
- What are the most important aspects of training if you’re starting or even returning to exercise in later life?
- For the person just taking that first step to exercise, how are you going to think about the structure of the programming that you give them?
- How to set realistic expectations for someone starting a new exercise program
- And more
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About:
The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 90 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more.
Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan.
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3 ماه پیش
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